Maggie MS, RDN
Region: US
Tuesday 08 July 2025 21:51:18 GMT
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duhaduhhh :
if you don’t ever calorie track how can you be consciously aware of how many calories you’re eating when you don’t know how many calories are in things.. the reason i gained weight was by never tracking and following hunger cues, the reason i lost weight was not by over restricting but by tracking. seeing how little calories we can have sucks but how do you ever learn if you don’t know?
2025-07-16 17:52:08
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Lulujv18 :
Thank you for replying I appreciate it so much! I will follow up on your videos of intuitive eating! 😊💕
2025-07-09 17:17:40
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Desiree 🫶🏽 :
See I don’t have these cues I eat for no reason lmao 😭
2025-07-14 20:15:56
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mariposa :
I realize intuitive eating important. Just curious what fav macro calculator did you display up there so I have an idea. Thanks 😃
2025-07-09 13:18:31
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AJ🌸🎀 :
❤️❤️
2025-07-08 23:53:34
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LOLA TOK :
😍😍😍
2025-07-09 21:08:30
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owl.baby :
🙏🧚♀️🧚♀️
2025-07-09 14:41:32
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kacijanecreative :
This makes sense but I wonder about higher calorie foods (ex. Granola, nut butter, etc.) — is it still possible to use this hunger fullness method? Will you still be able to lose weight by including these or better to avoid?
2025-07-13 03:42:33
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