yep I started with 9kg dumbells shoulderpress, lat raises pushups, diamond pushups. all to or past failure. I did the exact same thing every day. no rest days no leg days. it worked great. I have a shoulder dominant physique now. my legs caught up in half a year's time
2025-07-08 22:19:55
1
ruben🎸 :
painting your nails mate?
2025-07-09 13:41:14
98
Star20 :
name?
2025-07-09 02:21:58
24
User1013738291 :
Is erand your brother?
2025-07-09 14:08:58
2
🤝 :
what do I do then
2025-07-09 01:24:45
10
m1c :
from all the "science" lifters I only value Jeff Nippard, cuz his tips are actually good, he has 15 years of experience and he's actually jacked. All the TikTok sb lifters are full of bs tbh
2025-07-08 22:28:50
14
Garza_Football :
This is not even about the video, but how tall are you by the way?
2025-07-08 22:47:50
26
charlie :
who is preaching 6 RIR 🥀🥀🥀
2025-07-09 03:22:57
6
shawty<3 :
In love with ur accent
2025-07-09 06:04:16
1
Luke🙈 :
this guy gets it
2025-07-08 22:53:11
3
Michael :
It’s always about trial and error because what works for someone else might not work for you. What matters is finding what works for you and training hard and consistently it’s not rocket science. And yes I started by doing 5 minute ab workouts lmao.
2025-07-08 22:29:52
0
Nikolasz Roman :
Real
2025-07-08 22:07:08
0
jaymckeown2 :
Yo
2025-07-08 22:07:33
0
⚡A :
what the hell!
2025-07-08 22:08:23
2
Warren :
But @Elijah Mundy has the results to speak?
2025-07-15 15:24:32
1
Dre1 :
🙏
2025-07-15 23:23:24
0
Zuahir meendih :
😁
2025-07-12 18:43:38
0
jaymckeown2 :
😳😳😳
2025-07-12 16:14:00
0
finnessher :
@Kashi thoughts?
2025-07-10 13:36:01
0
peelittt :
“ight bruh you can take the nails off now”
2025-07-09 01:57:03
6
Danie👅👣 :
1 i think anyone can max out the leg extension, 2 if you do 6 plates a side on chest press it’s literally impossible that you’re small or you ego lift or you just don’t do 6 plates a side
2025-07-09 06:56:37
1
ApeMan :
@TNF
2025-07-09 01:30:00
0
pnt :
You think if you’re full stacking the leg extension with one leg you’re going to have small legs? What is this take?
2025-07-08 23:19:14
2
UnrealisticallyReal :
bro has 3 hands and 3 legs
2025-07-08 22:52:02
2
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