João
Region: BR
Tuesday 08 July 2025 22:05:05 GMT
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mr.thenics :
Ppl + upper insane 💀
2025-07-10 16:49:46
33
Lyes :
Upper lower x arnold
2025-07-11 19:38:53
17
55 :
Upper lower rest upper rest upper rest , what do u guys thunk ?
2025-07-11 10:45:17
5
nasreddine_bjd :
PPL X Arnold split
2025-07-10 23:35:53
27
Abdallah Ali :
Ppl+upper lower Or Arnold split + upper lower Or Ppl + arnold split
2025-07-11 18:04:08
4
Taha.KE :
5 Upper no lower
2025-07-10 10:10:30
0
Flávio :
fullbody 3x
2025-07-08 23:41:58
13
Its_me :) :
I do upper lower then push pull no second time for legs because I'm footballer and I workout them in anther day is that good or not and give some idvice pls
2025-07-12 13:56:05
0
Mateo Paz :
Upper lower + full body
2025-07-20 17:33:13
1
Aiden :
My split is upper, lower, rest, upper, lower, upper, rest
2025-07-20 19:54:44
0
DaYaa :
ppl +deadlift 🔥
2025-07-12 12:16:46
0
C H R I $ T I A N :
I enjoy full body workouts three times a week the most. Maybe it’s because I also walk 15,000 steps every other day and throw in some punching bag drills. Or maybe it’s because my gym is a 2km walk away, under the scorching sun on the highway, so I’m already half-warmed up before I even get there.
2025-07-12 06:15:28
0
Renato Brando :
Upper / Lower / Rest / Upper / Lower / Shoulders and Arms / Rest
2025-07-15 19:41:25
2
Pedro'🧃 :
arnold for the win
2025-07-09 16:58:15
1
Ridf :
upper upper upper👌 3x/week
2025-07-13 15:36:59
0
Rafaエル :
I like the PPL+UL much better, but the most efficient I think is the normal UL
2025-07-10 00:56:33
0
𝓩𝓲𝔂𝓮𝓭🦇 :
Ppl+ arnold split
2025-07-20 12:01:11
1
Abdeali Zaryanih :
upper lower w hissa d l arms🙂
2025-07-20 14:39:41
0
MucaashaQ ❤️ :
PPL+ Arnold split trust me 🔥💯
2025-07-11 11:45:49
1
❚█══█❚ :
pro spilt + bulk👍🏻
2025-07-11 18:41:15
0
Fishy :
arnold + U/L 🙏
2025-07-11 17:05:05
3
Nazer :
upper, rest, lower, rest, upper, rest, rest 🧐
2025-07-09 23:08:51
2
zaki🍃 :
arnold x upper best 4 days split
2025-07-14 00:08:18
0
10 :
PPL X ARNOLD SPLIT IS THE G.O.A.T
2025-07-10 22:55:43
1
AG7 𒌐 :
upper, upper, rest, upper, upper, rest,low..upper
2025-07-10 11:35:40
1
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