@kianatom: Fit Girl Summer isn’t just about lifting heavy — it’s about knowing when to rest 🧘♀️💪☀️ Your muscles grow when you recover. 15 minutes of sunshine = natural Vitamin D for strong bones & better mood 🌞 #FitGirlSummer #RecoveryIsTraining #VitaminDGlow #MuscleAndMindset #StrongNotSorry #KianasFlexAppeal #FitnessIcon #FlexAndRest