@amaechichukwu: Full Leg Day Workout✅ Leg day done right 💪🔥 From stability to strength, this lower body workout hits it all—glutes, quads, hamstrings, and calves. No shortcuts, just hard work. Let’s build those legs! Exercises: ✔️ Cossack Squats 3x12 ✔️ B-Stance RDLs 3x10 ✔️ Single Leg Squats 3x8 ✔️ Calf Raises 3x20 ✔️ Sumo Squats 3x10 #LegDayWorkout #reels #motivation #Fitness #SingleLegTraining #LegGains #FitnessRoutine
I see a limited ROM in your rdls. You’re probably tight. Less back, more hinge on your rdls. So start strengthening hip flexors and glutes. I like your control.
2025-07-12 18:34:08
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Nana 88 :
💪🏾💪🏾Dang Son💪🏾💪🏾
2025-07-09 02:33:04
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