@iceman_hof: Can you control your pain? The answer is in the cold. And the breath. You see, the pain receptors in our brain are very close to the temperature receptors. What does that mean? We can learn to harness the power of the cold to help regulate pain. Cold is STRESS. It is painful when you first go in. But through your breath—calm and controlled— you are able to go deep within, and find peace. In 2023, a study from Radboud University has shown that the Wim Hof Method lowers pain perception. Breathing. Cold exposure. Mindset. They work. Science proves it. We are only just beginning to understand the power within. #painrelief #naturalpainrelief #StressRelief #coldexposure #breathing #wimhofmethod

Iceman Wim Hof

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Wednesday 09 July 2025 17:00:00 GMT