@sureetkular: Part 4 of 4 - My EMDR THERAPY Healing Journey ❤️‍🩹 Waited over 8 years on the NHS to finally receive EMDR which I strongly needed after years of having so many different therapy from Talking therapy, Trauma Focused CBT, DBT Dialectical Behaviour Therapy Psychotherapy - Sensorimotor Psychotherapy to then finally EMDR Therapy. I didn’t even know how lost I was until I started unravelling things I’d buried for years. From therapy to other forms of healing, this is me being real about what I’ve been through. There’s so much more to come, but I just wanted to start sharing. If you’ve ever felt stuck, in a dark place, or like you didn’t even recognise yourself… I get it. You’re not alone. 🤍 Somatic Experien #fyp #HealingJourney #traumahealing #MentalHealthAwarenes #realtalk #youarenotalone #innerwork #therapyjourney #survivorstory #selfawareness #healingtogether #triggerwarning #fromdarknesstolight #healingtakestime #lifeaftertrauma #honestconversations #emdr #nhs #nhsmentalhealth #emdrtherapy #psychotherapy #cbttherapy #westmidlandsnhs #somatichealing #cbt #shadowwork #emdrjourney #nhsmentalhealth #complextrauma #emotionalhealing #inspirational

Sureet Kular

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Wednesday 09 July 2025 06:43:39 GMT