lower the pace, add more weight to the exercise 😜 you'll love the results 💯😍
2025-07-12 06:57:26
33
Yaya :
What type of exercise is this called?
2025-07-09 14:22:14
10
Elsie76 :
Is the ball heavy or just a normal ball?
2025-07-16 12:19:49
1
✨R I K A Q✨ :
Doing this one tomorrow. Just had an amazing workout 💯
2025-07-09 18:18:20
7
Waigumo Meg :
How effective is it?
2025-07-25 08:16:12
0
Betty Whiteside :
I'll try doing this
2025-07-10 13:58:29
1
Sam Boriboun :
no ball just weights?
2025-07-11 22:56:15
3
sarastronger :
Unnecessarily fast paced and more effective with less knee strain in a standing upright , knees bent position. Better yet, add in a squat thrust & leave the floor alone
2025-07-23 00:41:16
2
djzee_78 :
Why so fast
2025-07-23 14:37:53
0
Candace_Hammond :
What’s this called?
2025-07-16 01:17:20
1
UK Stepper :
Excellent exercise!
2025-07-11 09:07:25
1
mimosa :
thanks🥰
2025-07-22 03:17:14
0
Valentina Oliviero :
Ho mal di schiena alla parte bassa x iperlordosi…posso fare questo esercizio?
2025-07-23 00:19:08
0
Corinne Fox :
where are you based for personal training ?
2025-07-10 05:02:20
0
Swankylilies :
what are achieving on this one
2025-07-10 08:32:51
2
princess :
benefit of such exercise
2025-07-10 18:16:22
0
Sweets :
Challenge accepted
2025-07-10 20:37:17
0
Olga Lakatosova :
🥰♥️🥰 good luck ♥️🥰♥️🥰
2025-07-17 16:32:23
0
Fezi Fuma :
I'll definitely try this one
2025-07-09 08:42:36
27
Amّon :
كم عده ياكابتن؟
2025-07-10 10:52:50
1
Hijriah Dian Agustina Ain :
da lah..aku ni save je tapi 1 pun gak try lagi 😭😭😭
2025-07-23 14:01:29
0
Ольга :
я обязательно сохраню милиартстопятсот видео ,очень понравилось ,я бы тоже так смогла 😁😁😁посчитать
2025-07-23 11:53:53
0
النبأ العظيم :
هل كرة هذه اوزان ثقيله او كرة عاديه كابتن
2025-07-24 13:24:45
0
jocelyncitlasalazar :
me duelen las rodillas 😔 que hago ????
2025-07-13 05:12:37
0
Scarleth Ruiz :
Hola, amigo se puede hacer con cualquier pelota o balón?
2025-07-12 16:38:58
0
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