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@hammadkhan8981: Ertughrul Ghazi🔥And Nikola💥| First meet😱😍#kurlusosman #kurlusosmanurdu #trending #foryoupage #foryou

💕💞 𝑀 𝐻𝒜𝑀𝑀𝒜𝒟 💕💞
💕💞 𝑀 𝐻𝒜𝑀𝑀𝒜𝒟 💕💞
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Wednesday 09 July 2025 08:41:42 GMT
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Top 4 Shoulder Movements to Relieve AC Joint & Rotator Cuff Pain Dealing with AC joint or rotator cuff pain? Try these four movements to strengthen and stabilize your shoulders: 1. External Rotation with a Band: Targets the infraspinatus and teres minor, key muscles in the rotator cuff. This movement helps stabilize the shoulder joint and prevent injury. 2. External Rotation at 90°: Engages the infraspinatus, teres minor, posterior deltoid, and supraspinatus, boosting shoulder stability and reducing strain during overhead movements. 3. I T Y Banded Movements: Works the deltoids, trapezius, and rhomboids. These movements enhance shoulder stability, posture, and mobility. 4. Retracted 90 90: Activates the rhomboids, trapezius, infraspinatus, and teres minor. This exercise is crucial for proper shoulder blade positioning and reducing stress on the AC joint. Incorporate these exercises into your routine for stronger, pain-free shoulders! 💪 #ShoulderHealth #RotatorCuff #ACJoint #InjuryPrevention #Fitness #ShoulderMobility #personaltrainer #fitnesstraining #strengthtraining #strenghtandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #onlinetraining #onlinefitnesscoach #exercise #fitnesstips #fitnesstip #30a #destinflorida #alysbeach #graytonbeach #graytonbeachfl #florida #floridafitness #fitnesstrainer #rosemarybeach
Top 4 Shoulder Movements to Relieve AC Joint & Rotator Cuff Pain Dealing with AC joint or rotator cuff pain? Try these four movements to strengthen and stabilize your shoulders: 1. External Rotation with a Band: Targets the infraspinatus and teres minor, key muscles in the rotator cuff. This movement helps stabilize the shoulder joint and prevent injury. 2. External Rotation at 90°: Engages the infraspinatus, teres minor, posterior deltoid, and supraspinatus, boosting shoulder stability and reducing strain during overhead movements. 3. I T Y Banded Movements: Works the deltoids, trapezius, and rhomboids. These movements enhance shoulder stability, posture, and mobility. 4. Retracted 90 90: Activates the rhomboids, trapezius, infraspinatus, and teres minor. This exercise is crucial for proper shoulder blade positioning and reducing stress on the AC joint. Incorporate these exercises into your routine for stronger, pain-free shoulders! 💪 #ShoulderHealth #RotatorCuff #ACJoint #InjuryPrevention #Fitness #ShoulderMobility #personaltrainer #fitnesstraining #strengthtraining #strenghtandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #onlinetraining #onlinefitnesscoach #exercise #fitnesstips #fitnesstip #30a #destinflorida #alysbeach #graytonbeach #graytonbeachfl #florida #floridafitness #fitnesstrainer #rosemarybeach

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