@imfikile: What I Eat in a Day – Low Carb Edition 🌸 1316 Calories · 23g Net Carbs · 118g Protein ___ BREAKFAST (13g Net Carbs · 34g Protein) Mushroom Omelette Ingredients: • Eggs • Mushrooms • Onions • Soy Sauce • Onion Powder • Garlic Powder • Salt & Pepper • Oil or Butter Method: Sauté the Onions in a bit of Oil or Butter until lightly browned. Add the Mushrooms and cook until softened. Season with Soy Sauce, Onion Powder, Garlic Powder, and Pepper. Pour in the whisked Eggs and cook on low heat until set. Fold and serve 🌸. ___ LUNCH (7g Net Carbs · 29g Protein) Garlic Butter Shrimp with Broccoli + Avocado Sauce Shrimp Ingredients: • Butter • Shrimp • Onion Powder • Garlic • Paprika • BBQ Spice Shrimp Method: Pan-fry Shrimp in Butter and spices for 3–4 minutes if you want them juicy, or until slightly golden and fully cooked. Broccoli Ingredients: • Broccoli • Butter • Onion Powder • Garlic Powder • Lemon • Aromat or Salt (a bit of both tastes better) • Water Broccoli Method: Steam Broccoli in 1/4 cup of Water, then toss with Butter, Salt/aromat, and spices until tender. Avocado Sauce Ingredients: • 1 Ripe Avocado • 1/2 Cup Greek Yogurt • 2 Tbsp Fresh Dill • 2 Tbsp Fresh Parsley • 1 Tbsp Fresh Chives • 1 Garlic Clove or Garlic Powder • 1–2 Tbsp Lemon Juice • 1/4 Cup Water (More for desired consistency) • Salt & Pepper Sauce Method: Blend all ingredients until creamy. Add Water slowly until it reaches your ideal texture. ___ DINNER (4g Net Carbs · 56g Protein) Cauliflower Pizza Steak Cauli Base Ingredients: • Cauliflower • Butter • Onion Powder • Garlic Powder • Paprika • BBQ Spice Cauli Base Method: Slice Cauliflower into thick “steaks.” Mix spices into melted Butter and brush both sides. Air-fry or bake on medium heat until golden and tender. Chicken Layer Ingredients: • Chicken Breast • Onion Powder • Garlic Powder • Paprika • BBQ Spice Chicken Layer Method: Blend seasoned Chicken Breast until smooth. Final Assembly: Spread Chicken blend on one side of the cooked Cauli Steak. Pan-fry Chicken side down first. Flip, then add Tomato Basil Sauce and Mozzarella Cheese. Cover pan until Cheese melts. Top with Rocket if desired. #WhatIEatInADay #LowCarb #LowCarbRecipes #LowCarbMeals #HighProteinMeals #HealthyEating #LowCarbForFatLoss #lowcarblifestyle #CauliflowerPizza #KetoFriendly #MealPrepIdeas #EasyRecipe #healthyrecipe #fyp

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Wednesday 09 July 2025 16:24:44 GMT