@maidahijab2: Replying to @amena_.77 what can you do with the vibration plate? here are some ways I use it , ymbut you can go ahead and follow the manual foe better directions. It has different options & you can definitely use it in different ways. great foe lymphatic drainage, muscle relaxation, blood circulation.. #vibrationplate #workoutathome #muslimfitness #fitmuslimah #dealsfordays