@nancyl881: Quick and Effective Dumbbell Full Body workout 🏋️ #dumbbellworkout, #6monthspostpartum #fullbodyfitness, #homeworkout, #fitnesstips, #gymmotivation #creatorsearchinsights #30minuteworkouts

Nancy Leon
Nancy Leon
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Region: US
Thursday 10 July 2025 03:04:25 GMT
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borphefit8
BorpheFit :
Feel the burn 🔥
2025-11-15 00:51:08
0
guidedred
Jennifer :
So can I do this everyday ?? 😅 And see results ? I get so discouraged because I just don’t know what to do …
2025-07-14 19:17:33
25
amanda_elise
Amanda | SAHM | TTS 🏡✨ :
I look up one workout and now I’m all over gymtok and I’m not mad about it lol
2025-07-28 23:52:46
1355
dailymamawellness
Fabi | Daily Mama Wellness :
I know this was posted in July but just had to stop by and comment on your amazing form! Slow and controlled you’re doing amazing 🔥
2025-11-04 11:30:08
1
ga_by__
gabriela✨🍓🍂🎀💄 :
Girl I want to say thank you so much 😍it burned so good ! 😭B
2025-11-10 23:27:26
0
crystalmora8
Crystal Mora :
Homegirl did that! Im sitting on the couch bummed bc my hubby dont want to go to the gym. I've been working out for a year already and I've been trying to motivate him. So I might just do this workout at home. Thanks for sharing 👍
2025-07-11 13:36:35
689
damnnn_ashleyyy
Damn AshleyTV :
Now imagine this being your every day work out omg
2025-10-22 23:44:33
0
sherri4307
Sherri :
What lb weights do you recommend if these are done at home?
2025-09-30 23:52:45
2
2021fly2
Liliana 🦋 :
Lady! This was fire 🔥 Ibwas so motivated dint notice you one did 1 set of each … I did 2 of what ever number you had 😮‍💨
2025-11-11 04:04:25
0
dstillday10
deliahmariie :
One set each?
2025-07-12 02:24:59
4
keeksnthefam
keeksNthefam :
Circuit 2X right? 3 is crazy! 😩
2025-09-12 16:18:55
13
pattycastillo66
Patty Castillo :
Oooooooffff the workouts workinnnnn👏👏👏👏
2025-07-10 04:05:47
2
anastasialeon21
Anastasia :
Im going to have to this. Question, for a beginner do you have to keep going without stopping or can you take like a 30 second rest before going into the next workout?
2025-09-05 19:10:20
2
piaaaaahazeeeeel
sopiyangsGM :
Where did you buy your leggings?
2025-07-19 07:55:47
2
hallie.smith20
AdelineStoryline :
love this
2025-11-11 18:38:35
0
user086464117
🕊️ آسيـــا 🕊️ :
Whats the weight of dumbbell?
2025-07-23 06:24:02
2
ruiz_aide
Yamilex Ruiz :
What leggings are those? 🥰
2025-07-11 22:35:00
2
lindymamax3
𝕃𝕚𝕟𝕕𝕪 | 𝕄𝔸𝕄𝔸 𝕏𝟛🎀 :
I gotta save this and do it at Hotworx tomorrow 👀🔥
2025-09-18 23:41:19
2
carriebarber83
carriebarber83 :
How heavy are the weights you use please?
2025-07-28 17:00:28
3
you_know_tiff
Tiff Bell-Chambers :
I'm gunna do this everyday this week!
2025-07-21 00:14:32
2
stephhawkins728
stephhawkins728 :
what weight do you use? x
2025-07-16 07:59:26
2
annievppxz1
GoalcrusherAnnie :
Definitely I’m gonna save this video . Thank you so much.
2025-10-19 11:04:52
0
veronicas9947
Veronica’s :
Can these be done everyday?
2025-07-12 18:14:53
10
kspadafora
K-honey :
This will be my workout tonight!!
2025-07-11 18:44:03
3
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