@stacysamlenae: Midlife movement isn’t about punishment (well...ok let's be real, some days ut si 😈) it’s about partnership. 💪🔥 Menopause has changed my body, my energy, and my mindset. Now? I move with my intuition, not against it. Some days it’s weights. Other days, it’s walking, stretching, or resting. My workouts are no longer about chasing a body they’re about honoring the one I’m in.💪 If you’re navigating this too, you’re not alone. 👇 Tag your favorite midlife queen who’s rewriting the rules. #menopause #perimenopause #menopausesupport #hormonebalance #womenover40 #menopausesymptoms #menopausejourney #intuitiveliving #midlifewomen #movementmatters #mindbodyconnection #fyp

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2025-07-11 12:04:54

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