@anhsonn_fitness: 🔽 3 Types of Neutral Grip Lat Pulldowns – Target Different Areas of Your Lats 🔽 1. Close Grip (Lower Lats Focus) Pulling with a close neutral grip emphasizes the lower lats. This variation is ideal for building a V-taper look and enhancing definition along the lat line. 2. Medium Grip (Balanced Lat Activation) This grip targets the lats more evenly across the back. The slight outward angle helps with overall width and symmetry, making it great for balanced muscle development. 3. Wide Grip (Upper & Outer Lats Focus) A wider grip emphasizes the upper and outer lats. It’s the most effective for creating a broader back and improving upper width and structure. 🎯 Tip: Use different grips to sculpt specific areas of your lats based on your physique goals. #LatPulldown #NeutralGrip #BackDay #BackWorkout #LatWorkout #TrainingTips #GymForm #FitnessReel #WorkoutSmart #MuscleAnatomy #VShapeBack

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Thursday 10 July 2025 05:04:37 GMT