@thrivingonplants: Whipped Tofu on Toast with 40g of plant protein 💪🏼🍞🌱 Welcome to episode 1 of the ✨High Protein Vegan✨ series! We're kicking it off by making a savoury breakfast thats creamy, fresh and super satisfying! NOTE: The calories + macros will vary depending on the ingredients you use. I’ve used a high protein extra firm tofu rather than silken tofu (more protein) and high protein soy milk. You can also opt for a high protein bread/bagel/muffin too! 👉 Cals: 569 (for 2 slices) Carbs: 41g | Protein: 40g | Fat: 27g Whipped tofu ingredients: 150g firm tofu (protein content will vary depending on the brand, mine came to 24g) 1 tbsp tahini 1 tbsp lemon juice 1/4 tsp garlic powder 1/4 tsp onion powder 2 tsp white miso 1/4 tsp salt, or more to taste 1/4 tsp freshly cracked black pepper 1/2 cup unsweetened soy milk (start with 1/4 cup and work your way up, esp if tofu is less firm) To serve: Bread of your choice Toppings: Highly customisable, but I used cucumber, edamame, dill, lemon zest, hemp seeds, pepper. Pickled onions and some balsamic vinegar or glaze would be soo good on this too! Method: 1. Drain your tofu and remove any excess liquid by pressing or drying thoroughly with clean paper towels or tea towels. 2. Add all the whipped tofu ingredients into a blender and blend until smooth and creamy. 3. Use immediately or transfer in a jar or container and place into the fridge for up to 3 days. #highproteinvegan #highproteinrecipes #vegan #plantbased #veganrecipes #EasyRecipe #recipeideas #breakfastideas #tofu #toast #tofurecipe

Cherie

Open In TikTok:

Region: AU

Thursday 10 July 2025 09:45:19 GMT