@kat_love58: #рекомендации @egorkreed

kat_love58
kat_love58
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Region: PL
Thursday 10 July 2025 11:29:03 GMT
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polinkinz_8141
Polly. :
ты поселился у меня в реках уже..🙏🖤
2025-07-10 11:33:26
18
dyotxn3vlsr5
Ульяна Джебисашвили :
Фу не заслуживаешь лайка 👎
2025-07-12 10:15:41
0
wordkreed
ТГК:𝘞𝘖𝘙𝘋𝘒𝘙𝘌𝘌𝘋 :
здравствуйте, я его обожаю,до свидания ❤️‍🔥
2025-07-16 17:28:12
2
dashadevyatkina6
MORGENBEBRA :
легенда
2025-07-22 13:05:07
1
sispaeva
nastyushkkk🫂 :
ну красавчик прям 😻
2025-07-10 18:40:18
2
i_kirill_i
Kirill :
подскажите где такие штаны найти,на сайте чет не нашёл
2025-07-13 11:23:34
3
lov1127
ЕК🙇🏻‍♀️🖤 :
Жду коллаб с Кридом!!🖤
2025-07-12 19:03:04
1
ek.0808
𝑺𝑲𝑹𝑬𝑬𝑫⁵⁸ :
ему надо с Егором поколлабиться
2025-07-10 23:34:16
12
kreed141
<3 :
ааа только что, ну просто тигр ❤️❤️❤️
2025-07-10 11:30:54
4
alyonaaa191
Алëна :
заела песенка😍💗
2025-07-10 11:34:30
1
aaa_1112226
Ek&Kat♥️ :
занят что-ли?
2025-07-10 13:22:45
3
karina94362
Karina ^᪲᪲᪲ :
🌊море , самая лучшая песня
2025-07-11 18:23:06
4
medik.official
МЕДЮШКА :
Бро го совместные ролики сделаем)
2025-07-10 19:10:01
4
esi_wapandksi_a
ксюша :
легенда
2025-07-26 07:31:49
1
sonyxx001
sonyxx :
кайф😍🔥
2025-07-10 14:27:51
2
lovekreed5858
baby_dasha2.3 :
Наконец-то дожидались трек 🥰Ну а ты очень классный😏
2025-07-10 12:05:45
2
kreeg_fan
Слей ✟ :
Но я твоя.. на воле..
2025-07-10 11:35:31
1
kamillaelsi
Ками🌆 :
Жду такое видео на море🤭
2025-07-10 11:39:22
2
aaa_1112226
Ek&Kat♥️ :
почему не отвечаешь?🥹
2025-07-10 17:11:11
4
taisiyagirls
tass.yya🪻 :
@egorkreed
2025-07-16 12:16:17
2
fan_ler0chk1
⁵⁸EgorCreed⁵⁸ :
@egorkreed
2025-07-10 11:32:41
2
aaa_1112226
Ek&Kat♥️ :
♥️♥️♥️♥️
2025-07-10 11:31:32
2
.20287801
ЕК :
❤❤
2025-07-11 16:34:07
1
user81431752286115
машуля крутая ❤❤❤❤❤😺😺 :
❤️
2025-07-10 18:28:28
1
frantewm5v3
тасяшка :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-07-10 16:39:16
1
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Knowing what’s actually good for you and choosing the best - priceless.  🫂Drop a comment or DM me the word SHINE — I’ll send you a cheat sheet of the best herbs, spices, seeds and superfoods your body actually wants in your daily mix.  ⛔️ What you can confidently ditch from your diet:  ❌ Chia seeds – Sure, there’s fibre, but that omega-3? 🤷‍♀️ Hardly useful. Your brain’s craving EPA and DHA, not the ALA you’ll find in seeds. Sorry, chia lovers.  🥬 Kale – Trendy, yes. But packed with oxalates that mess with mineral absorption, annoy your gut, and might even contribute to kidney stones 🪨🚫 Not exactly a wellness win.  🧪 Methylene Blue – Sounds sofisticated, doesn’t it?  But unless you’re experimenting in a lab, it’s more synthetic hype than everyday health helper. Risks? Yep ⚠️ Proven benefits? Not so much.  ✅ What your daily plate deserves (and why):  🍇 Goji berries (10/10) — Tiny but mighty. Support liver function, boost immunity, and help with weight balance and triglycerides.  🌿 Ashwagandha (8/10) — An adaptogenic gem for stress and inflammation. Works wonders — but not for everyone. Know your body first.  ✨ Turmeric (15/10) — Queen of anti-inflammatory herbs. Antioxidant, liver protector, cholesterol tamer. Read on my guide what to add to turmeric to make it shine.  🌱 Milk Thistle (7/10) — Detox support for your liver. But don’t DIY — timing and overall gut health matter.  🎃 Pumpkin seeds (9/10) — Great source of zinc, fibre, and hormone-friendly fats. Ideal as a snack or salad topping.  🥥 Coconut water (7/10) — Gentle hydration with natural electrolytes. Good post-workout or post-stress.  🍵 Green tea (9/10) — A multitasking hero: antioxidant, antibacterial, supports detox and metabolism. Just pace yourself if you’re caffeine-sensitive.  Keen to learn more smart food combos?  Drop a comment or DM me the word SHINE — I’ll send you a cheat sheet of the best herbs, spices, seeds and superfoods your body actually wants in your daily mix 🧠🌿 #naturopath #womenshealth  #nutrienttiming #my_natural_clinic #hormonehealth #functionalnutrition #guthealth #medicinalherbs #medicicnalspices
Knowing what’s actually good for you and choosing the best - priceless. 🫂Drop a comment or DM me the word SHINE — I’ll send you a cheat sheet of the best herbs, spices, seeds and superfoods your body actually wants in your daily mix. ⛔️ What you can confidently ditch from your diet: ❌ Chia seeds – Sure, there’s fibre, but that omega-3? 🤷‍♀️ Hardly useful. Your brain’s craving EPA and DHA, not the ALA you’ll find in seeds. Sorry, chia lovers. 🥬 Kale – Trendy, yes. But packed with oxalates that mess with mineral absorption, annoy your gut, and might even contribute to kidney stones 🪨🚫 Not exactly a wellness win. 🧪 Methylene Blue – Sounds sofisticated, doesn’t it?  But unless you’re experimenting in a lab, it’s more synthetic hype than everyday health helper. Risks? Yep ⚠️ Proven benefits? Not so much. ✅ What your daily plate deserves (and why): 🍇 Goji berries (10/10) — Tiny but mighty. Support liver function, boost immunity, and help with weight balance and triglycerides. 🌿 Ashwagandha (8/10) — An adaptogenic gem for stress and inflammation. Works wonders — but not for everyone. Know your body first. ✨ Turmeric (15/10) — Queen of anti-inflammatory herbs. Antioxidant, liver protector, cholesterol tamer. Read on my guide what to add to turmeric to make it shine. 🌱 Milk Thistle (7/10) — Detox support for your liver. But don’t DIY — timing and overall gut health matter. 🎃 Pumpkin seeds (9/10) — Great source of zinc, fibre, and hormone-friendly fats. Ideal as a snack or salad topping. 🥥 Coconut water (7/10) — Gentle hydration with natural electrolytes. Good post-workout or post-stress. 🍵 Green tea (9/10) — A multitasking hero: antioxidant, antibacterial, supports detox and metabolism. Just pace yourself if you’re caffeine-sensitive. Keen to learn more smart food combos? Drop a comment or DM me the word SHINE — I’ll send you a cheat sheet of the best herbs, spices, seeds and superfoods your body actually wants in your daily mix 🧠🌿 #naturopath #womenshealth  #nutrienttiming #my_natural_clinic #hormonehealth #functionalnutrition #guthealth #medicinalherbs #medicicnalspices

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