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KayBea
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Thursday 10 July 2025 13:36:03 GMT
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හරි ලස්සනයි දුර ඈත පේන නිල්වලා #4u #foryou #mood #fyp #feel #Love #video #tiktok #song #mood_music_1 #ceylon_tik_tok #srilanka #trending #sinhala #1m #10m #foryoupage #foryou #feel #mood__music_1 #4u
හරි ලස්සනයි දුර ඈත පේන නිල්වලා #4u #foryou #mood #fyp #feel #Love #video #tiktok #song #mood_music_1 #ceylon_tik_tok #srilanka #trending #sinhala #1m #10m #foryoupage #foryou #feel #mood__music_1 #4u
Con la spugnetta in mano sono brava
Con la spugnetta in mano sono brava
Han Yslat A.K.A Loki 🔥 #hanyslat #pickmeup #fyp
Han Yslat A.K.A Loki 🔥 #hanyslat #pickmeup #fyp




Low Calorie Queso Chicken Mac n’ Cheese Under 550 Calories (10 Servings) 62g Carbs | 13g Fat | 46g Protein #chicken #mealprep #macandcheese #protein #recipes This has been my go-to meal prep lately to keep my protein on track. It makes 10 hearty, guilt-free servings! Shoutout to @stealth_health_life for the inspiration. Ingredients: For Chicken Mixture: • 32oz diced chicken breast • 120g red enchilada sauce • 80g green chiles (about 3 tablespoons) • 14oz (400g) can fire-roasted tomatoes • 2 tablespoons garlic purée • 2 tsp onion powder • 1 tablespoon salt • 1 tsp black pepper • 1/2 tsp cayenne For Vegetables: • 2 orange bell peppers • 2 red bell peppers • 1 onion, diced and roasted For Pasta: • 672g pasta, half-cooked (cook for half the time on the box) For Blended Queso Sauce: • 800g 2% cottage cheese • 100g reduced-fat cream cheese • 150g extra sharp cheddar cheese • 30g cheddar powder • 120g red enchilada sauce • 150g milk • Salt & pepper to taste Instructions: 1. Dice the peppers and onion, roast at 400°F for 20-25 minutes. 2. In a Crock-Pot, combine chicken, enchilada sauce, green chiles, tomatoes, garlic, and spices. Cook on high for 2-3 hours or low for 3-4 hours. 3. Add the half-cooked pasta to the Crock-Pot. 4. Blend the queso ingredients until smooth. 5. Pour the queso into the Crock-Pot and cook on high for 15-20 minutes. 6. Optionally garnish with cilantro. 7. Serve or store in containers for meal prep. Freeze for later use. Reheat with a little milk for a creamier texture. Portion the mixture into 9-10 containers, and store in the freezer for up to several months.
Low Calorie Queso Chicken Mac n’ Cheese Under 550 Calories (10 Servings) 62g Carbs | 13g Fat | 46g Protein #chicken #mealprep #macandcheese #protein #recipes This has been my go-to meal prep lately to keep my protein on track. It makes 10 hearty, guilt-free servings! Shoutout to @stealth_health_life for the inspiration. Ingredients: For Chicken Mixture: • 32oz diced chicken breast • 120g red enchilada sauce • 80g green chiles (about 3 tablespoons) • 14oz (400g) can fire-roasted tomatoes • 2 tablespoons garlic purée • 2 tsp onion powder • 1 tablespoon salt • 1 tsp black pepper • 1/2 tsp cayenne For Vegetables: • 2 orange bell peppers • 2 red bell peppers • 1 onion, diced and roasted For Pasta: • 672g pasta, half-cooked (cook for half the time on the box) For Blended Queso Sauce: • 800g 2% cottage cheese • 100g reduced-fat cream cheese • 150g extra sharp cheddar cheese • 30g cheddar powder • 120g red enchilada sauce • 150g milk • Salt & pepper to taste Instructions: 1. Dice the peppers and onion, roast at 400°F for 20-25 minutes. 2. In a Crock-Pot, combine chicken, enchilada sauce, green chiles, tomatoes, garlic, and spices. Cook on high for 2-3 hours or low for 3-4 hours. 3. Add the half-cooked pasta to the Crock-Pot. 4. Blend the queso ingredients until smooth. 5. Pour the queso into the Crock-Pot and cook on high for 15-20 minutes. 6. Optionally garnish with cilantro. 7. Serve or store in containers for meal prep. Freeze for later use. Reheat with a little milk for a creamier texture. Portion the mixture into 9-10 containers, and store in the freezer for up to several months.

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