@pharr_away: These last couple of days I’ve leaned into rest a bit more, and the difference is real — better energy, less inflammation, and a reminder that rest and recovery is a requirement. Whether you’re doing #75Core or just trying to be more intentional with your wellness, don’t sleep on the power of actual sleep 😉. Your body does its best work when you’re giving it the chance to repair, rebuild, and reset. #75Hard #75Medium #75Soft #75Because#weightlossmotivation #weightlossjouney #10kstepsaday #weightedvest #strongnotskinny #fatlossforwomen #dailyhabits

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