@carterzusii: You walk into the gym, hit a few machines, maybe copy a workout you saw online… You’re sweating, and you’re sore but weeks go by and nothing’s changing. That’s the #1 mistake beginners make: training with no structure. No plan. No progression. No clue what to track. If you’re just chasing soreness or variety, you’re not building a better body… you’re just staying busy. Here’s what ACTUALLY works: ✅ Follow a repeatable training split (push/pull/legs or upper/lower works great) ✅ Track and increase your lifts & aim to beat your previous best weight ✅ Train with INTENT and not just to sweat You don’t need fancy workouts. You need consistent, progressive effort over time. This is how my clients stop spinning their wheels and actually start looking like they lift. 💬 DM “PLAN” if you’re done guessing and want the exact blueprint.

Carter Zusi

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Region: US

Thursday 10 July 2025 17:14:04 GMT