Jinkit
Region: DE
Thursday 10 July 2025 18:36:13 GMT
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BrianV 雷 :
When do you rest? Isn’t there overlap with that split which would hinder recovery within 7 days?
2025-07-27 20:13:32
4
Will Mangan :
I wish my gym had all this equipment
2025-07-11 00:32:51
0
FareezHaiqal :
so basicqlly this is PPL x Arnold split right but you modify the push day and pull day which you put bicep on push and tricep on pull to maximise the energy left to do the workout because usually on push day our tricep will be exhausted and vice versa to the bicep right?
2025-08-01 10:13:21
3
GeorgeK☦️ :
i mean i do the same split but you do 2 different lateral raises? do a shoulder press instead of a dumbbell lateral raise
2025-07-10 23:02:15
3
ﾌﾑﾘﾚの :
do you recommend any cardio before or after, and do you do any forearm workouts?
2025-07-25 16:01:27
1
тгк: notesih1111 :
Almost bro split 🥀
2025-07-10 23:51:13
1
lumo035 :
Damn I will be doing this it’s like looking in a mirror with u two
2025-07-10 18:58:44
53
Danny_ :
by the way do you do this workout? you look good king.
2025-07-10 23:33:11
12
UNCLE G :
Bro, is your abs training just cable crunches or is there anything else besides cable crunches?
2025-08-19 08:06:11
0
Aki :
can I ask if it's better to do 2x failure in everything?
2025-07-11 07:25:33
0
Leland :
how can I put on as much muscle as I can while losing fat at the same time as a teen
2025-07-11 06:00:16
2
kam. :
theres not enough exercices for the arms no?
2025-07-10 23:58:25
2
Kayle :
if it's okay if I do bench press than incline machine deck Because They don't have Equipment in the gym.
2025-08-14 10:54:36
0
Armanii :
Ur my inspiration twin 🤞🏽
2025-07-10 20:18:41
1
ukko jukes :
my new split (im skipping every Wednesday)
2025-07-17 20:05:38
11
@koinu_sam :
Por favor por favor por favorsito haste un cosplay de yohan🙏🙏🙏🙏
2025-07-10 19:37:21
1
udhfhskdb :
you have only 2 triceps exercises in week?
2025-07-13 11:52:28
2
Z3R0 :
How do I figure out where to start???
2025-08-14 20:00:57
0
Naoku :
¿cuanto llevas entrenando bro?
2025-08-15 00:27:22
0
rundown :
are these till failure? in those rep ranges
2025-07-26 04:11:33
0
JoJo :
is this the workout you did everyday to achieve your physique?
2025-07-11 08:51:29
0
leik :
do/how you do warm up?
2025-07-14 13:41:03
0
Abay_HFM :
what about the food, what should I eat?
2025-08-02 05:20:53
0
eliundercover1234 :
How tall are you?
2025-07-11 11:58:43
0
i’m better :
bro this workout is amazing
2025-07-18 02:05:35
0
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