@ohnepickles_clips: Bro became what he hated 😭 #ohnepixel #ohnepixelclips #csgo #cs2 #cs #twitchclips #clips #Valorant #valorantfunny #edate #fyp

ohnepickles_clips

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Friday 11 July 2025 13:00:00 GMT

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Boggey :

noooo... [embarrassed]

2025-07-11 13:26:32

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Cek video ini untuk pengumuman paling savage! Btw untuk mba nya, sorry mba, cuma bisa kasih hadiah ini... #POCOC75 #SiPalingSavage @POCO Indonesia

Cek video ini untuk pengumuman paling savage! Btw untuk mba nya, sorry mba, cuma bisa kasih hadiah ini... #POCOC75 #SiPalingSavage @POCO Indonesia

Train legs with hip abduction and hip hinge movements! The main difference between hip abduction and hip hinge lies in the movement pattern and the muscles they target. Hip abduction involves moving the leg away from the midline of the body, primarily working the gluteus medius and minimus, which are responsible for stabilizing the hips and giving the glutes their upper outer shape. This movement is typically trained through exercises like seated or standing band abductions, cable kickbacks at an angle, or side-lying leg raises, and is best used to isolate and develop the outer glutes, especially with high reps and constant tension. In contrast, a hip hinge is a bending movement at the hips that emphasizes hip extension, targeting the gluteus maximus, hamstrings, and lower back. Exercises like Romanian deadlifts, good mornings, and hip thrusts use this pattern to build strength and muscle in the posterior chain. On leg day, combining both movements creates a complete glute stimulus—hip hinge for size and power through heavy compound lifts, and hip abduction for shaping and targeting upper glute regions. Including both in your routine ensures full development of the glutes and improved balance, stability, and aesthetic. Cr @ALIANYI PALMAR COACH #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

Train legs with hip abduction and hip hinge movements! The main difference between hip abduction and hip hinge lies in the movement pattern and the muscles they target. Hip abduction involves moving the leg away from the midline of the body, primarily working the gluteus medius and minimus, which are responsible for stabilizing the hips and giving the glutes their upper outer shape. This movement is typically trained through exercises like seated or standing band abductions, cable kickbacks at an angle, or side-lying leg raises, and is best used to isolate and develop the outer glutes, especially with high reps and constant tension. In contrast, a hip hinge is a bending movement at the hips that emphasizes hip extension, targeting the gluteus maximus, hamstrings, and lower back. Exercises like Romanian deadlifts, good mornings, and hip thrusts use this pattern to build strength and muscle in the posterior chain. On leg day, combining both movements creates a complete glute stimulus—hip hinge for size and power through heavy compound lifts, and hip abduction for shaping and targeting upper glute regions. Including both in your routine ensures full development of the glutes and improved balance, stability, and aesthetic. Cr @ALIANYI PALMAR COACH #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

الجزء 57/آلَلَهّمً صّلَِّ وٌسِلَمً وٌبًآرکْ عٌلَﮯ سِيَدٍنِآ وٌحًبًيَبًنِآ وٌنِبًيَنِآ مًحًمًدٍ وٌعٌلَﮯ آلَهّ آلَطِيَبًيَنِ آلَطِآهّريَنِ آجّمًعٌيَنِ وٌسِلَمً تٌسِلَيَمًآ کْثًيَرآ 🤍🌼💛#صّدٍقُةّ_جّآريَةّ_💛 #بلال_الهجماني #اعادة_النشر🔃 #قصة #الوقع #احاديث_نبويه🕋 @بلال الجهماني

الجزء 57/آلَلَهّمً صّلَِّ وٌسِلَمً وٌبًآرکْ عٌلَﮯ سِيَدٍنِآ وٌحًبًيَبًنِآ وٌنِبًيَنِآ مًحًمًدٍ وٌعٌلَﮯ آلَهّ آلَطِيَبًيَنِ آلَطِآهّريَنِ آجّمًعٌيَنِ وٌسِلَمً تٌسِلَيَمًآ کْثًيَرآ 🤍🌼💛#صّدٍقُةّ_جّآريَةّ_💛 #بلال_الهجماني #اعادة_النشر🔃 #قصة #الوقع #احاديث_نبويه🕋 @بلال الجهماني

Lazy people do a little work. #motivation #discipline #mindset

Lazy people do a little work. #motivation #discipline #mindset

dont wanna leave🥲

dont wanna leave🥲

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