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@hagm_aii7: اسعد الله ... اوقاتكم 🎼💙

هدى الغامدي 🇸🇦💙
هدى الغامدي 🇸🇦💙
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Region: SA
Thursday 10 July 2025 22:10:48 GMT
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Work on refining your breathing technique with these drills: 1. Breathe Every 5 Strokes
Take your side breathing to the next level by waiting five full strokes before breathing to increase your lung capacity. 2. Breathe Every 7 Strokes
Challenge yourself to breathe every seven strokes to test your body’s efficiency. 3. Breathe to Both Sides
Alternate the side you breathe on with each lap to keep your body balanced and prevent muscle imbalances. Make this a habit. 4. Unilateral Breathing
Occasionally, try swimming entire laps, breathing only on your weaker side. This builds lung power and strength equally on both sides. With consistent practice and refinement, efficient breathing will start to feel effortless. After do these drills on a regular basis but one thing needs to be clear you choose your main breathing pattern and it does not matter weather it breathing every 2,3,4,5,6,7 strokes or a combination of it! Work on making your swimming as relaxed and rhythmic as possible by staying mindful of your breath.  For more, follow 👉 @markus_marthaler #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove #homeiswherethepoolis #chlorineismyperfume #swimming
Work on refining your breathing technique with these drills: 1. Breathe Every 5 Strokes
Take your side breathing to the next level by waiting five full strokes before breathing to increase your lung capacity. 2. Breathe Every 7 Strokes
Challenge yourself to breathe every seven strokes to test your body’s efficiency. 3. Breathe to Both Sides
Alternate the side you breathe on with each lap to keep your body balanced and prevent muscle imbalances. Make this a habit. 4. Unilateral Breathing
Occasionally, try swimming entire laps, breathing only on your weaker side. This builds lung power and strength equally on both sides. With consistent practice and refinement, efficient breathing will start to feel effortless. After do these drills on a regular basis but one thing needs to be clear you choose your main breathing pattern and it does not matter weather it breathing every 2,3,4,5,6,7 strokes or a combination of it! Work on making your swimming as relaxed and rhythmic as possible by staying mindful of your breath.  For more, follow 👉 @markus_marthaler #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove #homeiswherethepoolis #chlorineismyperfume #swimming

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