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@pauloirch: ¿Quieres fortalecer tus hombros para hacer ejercicios como el handstand o el handstand push up? Entonces tienes que aprender a hacer pike push ups. En este video te enseño paso a paso la técnica adecuada para este ejercicio, evitando errores comúnes y maximizando resutados. #calistenia #calisthenics #GymTok #gym #fyp

Pauloirch
Pauloirch
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Region: MX
Friday 11 July 2025 04:04:29 GMT
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tacodkoala
Fabricio :
por fin, bro la neta nunca supe cómo se hacían correctamente buen tuto
2025-07-11 04:19:27
2
betolinares_25
Beto linares :
👏👏👏
2025-07-15 16:32:17
1
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