@optimalmode: I stopped chasing motivation and started building systems—and that’s when everything changed. Every morning, I ask myself one question: what truly matters today? Then I follow a simple routine: a cold plunge, 10 minutes of breathwork, and no phone until 9 AM. This isn’t about willpower—it’s about building a system that supports peak performance, mental clarity, and consistent discipline. These small daily habits reduce dopamine overload, boost focus, and help you start each day with intention. If you’re tired of relying on fleeting motivation and want to build a routine that actually works, comment “SYSTEM” and I’ll share the exact steps.

Optimal Mode

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Friday 11 July 2025 05:09:32 GMT