@susietriggtucker: Breaking your fast with bone broth recommended because it’s gentle on the digestive system and provides nutrients that help your body transition smoothly from a fasting state. Here’s why it’s especially beneficial: Easy to Digest: After fasting, your stomach acid and digestive enzymes are lower. Bone broth is a light, liquid food that’s very easy for your body to handle without overwhelming your system. Rich in Collagen & Gelatin These proteins support gut health by: • Healing the gut lining • Reducing inflammation • Supporting joint, skin, and hair health Replenishes Electrolytes Bone broth contains: • Sodium • Potassium • Magnesium Fasting can deplete electrolytes, so bone broth helps restore balance and prevent fatigue or lightheadedness. #fyp #fasting #fastingtiktok #fastingandprayer #fastingfeasting #adf #intermittentfasting #fastingforhealth #fastingforhealing #fastingbreakthrough #fastlikeagirl #over40 #weightlossover40 #healthover40 #over40mom #over40tiktok

Susie Tucker

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Friday 11 July 2025 13:25:40 GMT