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@keira.smallwood:
Keira Smallwood
Open In TikTok:
Region: GB
Friday 11 July 2025 15:47:52 GMT
383210
31782
268
2650
Music
Download
No Watermark .mp4 (
1.86MB
)
No Watermark(HD) .mp4 (
3.02MB
)
Watermark .mp4 (
1.93MB
)
Music .mp3
Comments
like if you love jueus :
nobody looking at my name 😔🙏
2025-07-12 02:44:45
221
Zahraa Naem :
Slay queen 👸
2025-07-12 21:30:18
0
hoor_ala :
Your so like my vibe I sear btw your fits love them💗
2025-07-16 13:47:16
0
Maxdekeyzer22 :
She has to much energie
2025-07-14 09:47:05
1
𝒜ꨄ :
“Never let them know your next move”
2025-07-12 03:08:28
1593
Sheilaxx🍸🪩🫶🏽 :
nobody talking about the underwear...
2025-07-13 17:43:03
26
. :
SORRY BUT RAFA WON THIS TREND 🌺
2025-07-12 11:38:14
1
ليان💋🤍 :
i love whatever’s wrong w u
2025-07-11 21:45:21
1
💜 :
Thought I lost you there for a sec but yessss
2025-07-16 17:02:23
0
Dicte🦢 :
Im honestly in LOVE with every outfit she wears🤩
2025-07-12 16:36:27
1
🐆 :
I REMEMBER U WHEN U GOT HATR FOR BEING FUNNY
2025-07-16 02:05:13
0
ingrid being f :
god forbid a grl be happy omg
2025-07-13 11:17:43
0
Estelle 💋🌷🎧🧸🩵 :
Me every morning in the car
2025-07-13 11:14:50
0
M!LO!!!! :
YESSSSS GIRLLLLLL
2025-07-12 03:24:31
0
💫 :
the toothbrush 😭
2025-07-12 19:16:55
0
Gia :
Oh umm
2025-07-15 23:34:15
0
caro_la :
the vibe changed and it's fantastic guuurlll
2025-07-12 19:55:31
0
Francy@ :
Are you okay?
2025-07-12 13:54:55
1
Мiri :
how I love this girl is insane ✨🌷
2025-07-12 14:13:37
2
G_XxX :
TBH SHE ATE THAT NOT LYING
2025-07-11 16:14:28
1
carola._.mainnn :
Your to pretty for this
2025-07-12 09:19:56
397
[email protected]
:
She just shared her energy with me 😂😂⚡❤️👀
2025-07-13 10:23:57
2
D_Canoska😒🙄 :
girl your too pretty for this and the dancing same as me and my cousin toy
2025-07-12 12:24:03
4
Y4na :
Idk why but I see you cute
2025-07-11 18:30:51
4
LanaHeart2022 :
Your energy matches mine so much
2025-07-14 16:17:35
1
To see more videos from user @keira.smallwood, please go to the Tikwm homepage.
Other Videos
may it be her only legacy <3
The art of applying SPF over your makeup🥴 #spfmakeup #reapplysunscreen #makeuphacks #reapplyingspf #sunscreenovermakeup #
#الاسلم #شمر #الجحيش #الطواله #الوجعان #الفايد #النفيشي #اخو_جوزاء_العصلان_المسعود_الغيصم #شمر #عبده #الوهب #سنجاره #سنجاره_عبده_الاسلم🇹🇷 #الجنفا #الوريك #الشراطين #الشراطين_الجحيش_الأسلم #الزبلان #البرازي #العرادي #العياده #صديان #صديان_العياده #صديان_العياده #مشوط #الهياهيه #الهيهي
busy professional mom of 2 only 6 months post partum Before we started working together, she was very active in many activities including OrangeTheory, weight lifting, running, CrossFit, and biking All though she was in great cardiovascular condition, she was struggling to see the results of all her hard work Here’s a brief rundown of what we have done over the last 3.5 years: After baby #1 ✅Lost 24 inches with wine built into her meal plans ✅Regained confidence to wear a bikini ✅Built calories up to more than 2000 per day ✅Learned how to maintain progress on vacation without tracking food During pregnancy #2 ✅Developed a pregnancy game plan together ✅Minimized weight gain by reverse dieting throughout ✅Prepared for a healthy delivery by continuing to train up until just before her due date After baby #2 ✅Shed the baby weight within 6 months of giving birth ✅Lost even more inches compared to pre-pregnancy - 44 total inches to date! ✅Currently working on balancing hormones & weaning off breastfeeding But let’s hear what my client has to say: 🏆 “I started looking through old photos to check myself, and I basically couldn’t believe what I saw. Even when I was killing myself working out and watching calories, and again, 10-15 lbs less on the scale - I seriously think I look better now than I did then. Bras fit better, I don’t feel like I have to wear a tank top under my shirts, I’m not getting a muffin-top on my jeans from my jeans or belt, my stomach has a different appearance, and my thighs are definitely smaller.” You can and SHOULD workout & monitor your nutrition during pregnancy Not just for an easier “bounceback” but for a healthier pregnancy, easier delivery and to FEEL better so you can enjoy this process of growing a human! If you’re ready to stop killing yourself over cardio, learn how to lift weights to sculpt your body & drink wine while you do it, DM me “MALBEC” #fitmomsoftiktok #postpartumweightloss #howtoloseweight
What is a Solutions Integrator - and why would you use one over a traditional VAR? When you're buying technology today, it's not just about procuring the hardware. Many initiatives fall short without proper integration, and selecting and integrating the right tech can be difficult. That’s where Insight comes in. - they find right tech for the right job - they make sure it's integrated effectively - they work with you until it delivers real results If you're at Cisco Live, stop by and see Insight at Booth 4219 to pick up some cool swag and learn more! P.S. did you know what a Solutions Integrator is? #informationtechnology #workingintech #ciscolive #cisco #sponsored #networking #networkengineer
Secrets out 🤭 lol #holyairball #fyp #trending #thehangover #movie #airball #funny #foryoupage #survivor
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