@drtrevordc: Tight shoulders? Stiff upper back? This foam roller stretch opens up your lats & improves thoracic mobility 🙌 Perfect for anyone who sits too much, drives too much, or feels stuck in their posture. Try this daily! #stretching #stretch #posturefix #foamrolling #foamroller #mobility #mobilitytraining #thoracicmobility #movebetter #feelbetter #painrelief #stretchwithme #stretchroutine #flexibility #flexibilitytraining #mobilitymatters #activerecovery #backpain #backpainrelief #shoulderpain #shoulderpainrelief #healthtips #movementismedicine #movebetter #selfcareroutine #fitnesstip #FitTok #healthyhabits

Dr. Trevor

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Region: US

Friday 11 July 2025 16:21:04 GMT