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@mongquanphuvan: #mongquanphuvan #dailylife #anime

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Friday 11 July 2025 16:58:53 GMT
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dobrojutro88
Branka Brana :
ja uvek🥰
2025-07-11 18:04:15
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maryam.safi43
Maryam Safi :
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2025-07-20 08:37:34
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Maryam Safi :
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CHICKEN ENCHILADA SKILLET 🌶️🥘🌿 I made this one-pan, 30 minute chicken enchilada skillet for dinner last week and oh my gosh it is SO good!!! This will definitely be a repeat in our house 🙌 
Makes 4 servings: ~408 calories, 38g protein, 42g carbs, 12g fat per serving Ingredients: - 1 tbsp olive oil - 1 lb ground chicken - 1 yellow onion, diced - 1 red bell pepper, diced - 1 tsp minced garlic - 2 tsp chili powder - 2 tsp paprika - 1 tsp cumin - ½ tsp salt - ¼ tsp black pepper - 1 (15 oz) can black beans, drained - ½ cup frozen corn - 10 oz can red enchilada sauce - 4 small corn tortillas, sliced into strips - ½ cup shredded Mexican cheese - Optional toppings: Greek yogurt or sour cream, sliced avocado, cilantro, lime wedges How to: 1. Heat olive oil in a large skillet. Add ground chicken and cook for 5-6 minutes, breaking it up as it cooks. 2. Add onion, bell pepper, and garlic. Cook for another 4–5 minutes until softened. 3. Stir in all spices, black beans, corn and enchilada sauce. 4. Gently fold in the tortilla strips. 5. Sprinkle cheese over top, cover the skillet, and let it melt for 2–3 minutes. 6. Add your favorite toppings and enjoy! 
#onepandinner #chickenenchilada #highproteinmeals #healthycomfortfood #EasyRecipes #30minutemeals #highprotein #dinneridea #mealplanning
CHICKEN ENCHILADA SKILLET 🌶️🥘🌿 I made this one-pan, 30 minute chicken enchilada skillet for dinner last week and oh my gosh it is SO good!!! This will definitely be a repeat in our house 🙌 
Makes 4 servings: ~408 calories, 38g protein, 42g carbs, 12g fat per serving Ingredients: - 1 tbsp olive oil - 1 lb ground chicken - 1 yellow onion, diced - 1 red bell pepper, diced - 1 tsp minced garlic - 2 tsp chili powder - 2 tsp paprika - 1 tsp cumin - ½ tsp salt - ¼ tsp black pepper - 1 (15 oz) can black beans, drained - ½ cup frozen corn - 10 oz can red enchilada sauce - 4 small corn tortillas, sliced into strips - ½ cup shredded Mexican cheese - Optional toppings: Greek yogurt or sour cream, sliced avocado, cilantro, lime wedges How to: 1. Heat olive oil in a large skillet. Add ground chicken and cook for 5-6 minutes, breaking it up as it cooks. 2. Add onion, bell pepper, and garlic. Cook for another 4–5 minutes until softened. 3. Stir in all spices, black beans, corn and enchilada sauce. 4. Gently fold in the tortilla strips. 5. Sprinkle cheese over top, cover the skillet, and let it melt for 2–3 minutes. 6. Add your favorite toppings and enjoy! 
#onepandinner #chickenenchilada #highproteinmeals #healthycomfortfood #EasyRecipes #30minutemeals #highprotein #dinneridea #mealplanning
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