@joyabanes36: Hirap sa pagdumi? Baka kulang ka sa fiber at tubig! Kumain ng: ✔️ Papaya, mansanas, peras ✔️ Gulay gaya ng malunggay at okra ✔️ Oatmeal at brown rice ✔️ Uminom ng maraming tubig ✔️ Subukan ang yogurt at chia seeds!

joyabanes36
joyabanes36
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Friday 11 July 2025 17:30:01 GMT
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