cablequeencourt
Region: US
Friday 11 July 2025 18:45:59 GMT
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Corey :
Becuase leg press is the easiest exercise in the gym to load
2025-07-12 02:29:29
648
Morgan Marshall :
It’s probably a range of motion issue - I’ve seen a lot of people do “5 plates” on leg press but if you’re moving it 3 inches per rep that’s not doing much. Additionally, it takes time to add muscle - you might not be eating enough
2025-07-11 19:35:11
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elahehlifts :
Maybe your developing more type 1 fast twitch muscle fibers
2025-07-14 15:28:32
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Danny :
I always hear this argument from people boasting their leg press, but I’ve never heard of this statement from a person barbell squatting five plates for reps. Being strong on a machine that guides your movement is not the same impact to your muscles as being strong on a freeweight compound movement.
2025-07-12 16:29:20
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Aleph Levi Garcia :
ppl can leg press hella weight but when they get to squats or Bulgarians they cant do 1/8th the weight.
2025-07-12 15:57:36
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Eye Doc Lady :
Hypertrophy training is not the same as strength training. Also, to build significant muscle you must eat in a surplus.
2025-07-12 03:12:42
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treestump.exe :
Hop off the leg press as you main quad focused exercise and hop on the squat rack
2025-07-12 16:47:06
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Bryan Phlamm :
Because you’re leg pressing.
2025-07-12 07:44:16
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A_neo2022 :
On another note- your hair 😍
2025-07-14 15:23:30
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fuegodiego369 :
It’s not about how much weight you lift it’s about how you lift the weight. Tom Platz always said it’s about the reps not the weight. You want to aim for 20+ reps at 75-80% of your 1 rep max. Plus full range of motion. Prioritize front squats and back squats and focus on hack squats to grow your quads. RDL/Reverse Lunges/ Bulgarian SS/ Step ups with glute kickbacks at the end of your workout and prioritize squats when you’re fresh.
2025-07-11 19:49:22
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Luke :
Strength training CAN lead to muscle gains but strength is not EQUAL to hypertrophy. If that were the case, powerlifters would never be able to stay in the same weight class.
2025-07-11 21:56:29
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Pepperoni :
leg press isnt it. do rack squats
2025-07-12 17:10:28
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Anthonycease :
The legs grow better with higher reps. I use up to 20 a set. The weight is not light but not super heavy. Like on squats I only may use 185. But I use the smith so I do not have to think about balance and simply rep to failure. I’ll also use techniques like sitting in the bottom of the rep and using rest pause sets. I tend to do this with everything. Also the smith gives u the ability to stop short of the top and not lock out. All the tension stays on the muscle.
2025-07-12 16:10:50
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Brian Biscuits :
Eat more, raise your calorie intake by about 300-500 and don’t take sleep for granted
2025-07-11 22:38:21
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Full Metal Agonist :
Leg press isn't a great exercise for building muscle because you can cheat it too easily. A better exercise is a weighted step up with strict control or Bulgarian split squat with a DB.
2025-07-12 19:13:30
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sammmwright :
Single leg press - full range of motion!!!
2025-07-12 20:17:45
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Kevboes :
Powerlifting and bodybuilding are 2 different things.
2025-07-12 15:05:12
1
Nan :
My coach helped me so much!!! She gives me routines that combine compound exercises as well as isolation, resistance, isometric, eccentric, balance, velocity and includes various sets of adding weight or and reps until failure, cable etc. Do it slow and controlled ,it’s not only about moving weight BUT actually working the muscles, surprise them, put them to work and not only do the same old things with the same old weight. ADD FOOD, whole food.
2025-07-13 00:48:08
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potguykai1 :
Define the muscle=high reps mid weight
2025-07-11 18:55:15
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RenOne_312 :
Are you part Mexican?
2025-07-12 16:09:48
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ky :
hypertrophy and strength are two different adaptations. you can have one without the other (or both)
2025-07-12 04:01:29
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Make You LOLd :
No shade but leg press isn’t the best indicator of strength. Also, regardless of how much you lift, if you wanna grow increase the weight and increase the protein
2025-07-12 02:51:50
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AdamW :
Squat 3 days a week. Reach 3 plates for 5 reps.
2025-07-12 05:57:27
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Brandon :
I took a look at your video of you doing leg press. your feet are at the top of the foot plate so most of the stress is on your glutes. move your feet further down to hit your quads more. still, impressive work.
2025-07-12 04:05:35
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Debbie Reano :
Same I just need to look at a weight and my upper body grows while my little legs stay lagging lol
2025-07-12 00:27:15
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