@karalynne.call: Do this and then listen for that thump when you hit it! Also... 5 reasons to eat watermelon: 1 Natural Hydration & Electrolytes Watermelon is 90-92% water, making it a delicious, hydrating snack, especially during hot weather. Its natural potassium and magnesium content support fluid balance and help refill electrolytes lost through sweat. 1 2 Heart Support & Blood Pressure Benefits The L-citrulline in watermelon promotes nitric oxide production, which supports healthy blood vessel dilation. Paired with its magnesium and potassium content, this helps maintain balanced blood pressure and cardiovascular health. 2 3 Powerful Antioxidants Packed with lycopene, vitamin A, C, and other carotenoids, watermelon offers potent antioxidant protection; this is linked to lower inflammation, improved heart health, and reduced risk for certain chronic diseases. 1 4 Gut & Weight Support Despite being low in calories, watermelon provides fiber and bulk to help you feel full. One study found that eating watermelon increased intake of nutrients like fiber, potassium, magnesium, and vitamin A by over 5%, while also lowering added sugar intake. 3 5 Recovery & Mood Benefits Post-workout, watermelon's mix of water, electrolytes, and amino acids (like citrulline) helps reduce muscle soreness and improve recovery. Plus, nutrient support like magnesium and B-vitamins contribute to overall mood and cognitive health. 2 Sources: 1 https://www.eatingwell.com/9-best-foods-to-help-you-stay-hydrated-11764621 2 https://www.health.com/reasons-to-eat-watermelon- this-summer-11757367 3 https://pmc.ncbi.nlm.nih.gov/articles/PMC9692283 #summersnack #healthysnack #howto #watermelon #funfact #research #fyp

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Friday 11 July 2025 21:19:02 GMT