@dr.cy.grimmett: You’re doing Cat/Cow wrong. Twerking jokes aside—most people rush through this movement and completely miss its purpose. This isn’t about stretching your spine like it’s silly putty. It’s about teaching your nervous system that it’s safe to move again. In this reel, I’m working with a client who came in with chronic back pain. Two weeks in? Pain nearly gone. Not because we “stretched the pain away”… …but because we reprogrammed the brain-body connection. ✅ Slowed him down. ✅ Focused on segmental control. ✅ Rebuilt his confidence in movement. ✅ Started layering in resistance training to earn back full function. The truth? You can be doing the right exercises—but if your intent is wrong, they’ll fail you. You don’t need more exercises. You need more awareness. That’s what actually changes the game. Bookmark this for when your back flares up again. Ever had a coach fix your pain by changing how you moved, not what you did? #backpain #neckpain #painrelief #health #chiropractor #backpainrelief #wellness #kneepain #chiropractic #physicaltherapy #physiotherapy #pain #shoulderpain #lowbackpain #Fitness #spine #sciatica #posture #chronicpain #massage #healthylifestyle #rehab #lowerbackpain #jointpain #spinehealth #chiropracticadjustment #massagetherapy #chiropracticcare #physio #painmanagement
