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Lunèla Grançini
Lunèla Grançini
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Friday 11 July 2025 23:22:11 GMT
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Things that helped 👇✨ - reducing my overall body fat. You cannot spot reduce fat, but your face will lean out as u lose more fat from your entire body - consistent cardio and strength training (I personally feel like cardio has helped a lot, not soely bc it’s cardio but also bc it’s encouraged me to move more) - lowering the processed foods I eat. I used to be a processed food queen with all of the marketed healthy high protein foods and that sh*t was destroying my body. Just try and stay away from stuff like that and stick to Whole Foods - reducing alcohol consumption… u don’t need that track with dinner, Go ahead and skip it - SLEEP, mine isn’t perfect but I do my best - eating more PROTEIN ( not the processed stuff… ) . . . ##blackgymgirls##facefat##fatlosstips##bodyrecomposition
Things that helped 👇✨ - reducing my overall body fat. You cannot spot reduce fat, but your face will lean out as u lose more fat from your entire body - consistent cardio and strength training (I personally feel like cardio has helped a lot, not soely bc it’s cardio but also bc it’s encouraged me to move more) - lowering the processed foods I eat. I used to be a processed food queen with all of the marketed healthy high protein foods and that sh*t was destroying my body. Just try and stay away from stuff like that and stick to Whole Foods - reducing alcohol consumption… u don’t need that track with dinner, Go ahead and skip it - SLEEP, mine isn’t perfect but I do my best - eating more PROTEIN ( not the processed stuff… ) . . . ##blackgymgirls##facefat##fatlosstips##bodyrecomposition
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OPTIMUS PRIME. #edits #optimusprime
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مشتاق له ومو داري#fyp #jujutsukaisen #viral #اكسبلور #اغاني_عراقيه #اغاني #جوجوتسو_كايسن #غوجو #تيم_وينتر❄️
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告白の返事は、大胆な...❤️ #ドラ恋 #恋愛ドラマな恋がしたい
告白の返事は、大胆な...❤️ #ドラ恋 #恋愛ドラマな恋がしたい


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