@heulehevvys: There’s no better drill that targets the glutes, hips and knees than a pigeon variation. It trains the hips in external rotation and is fantastic in helping you release the lower back. - Complete 10 reps of each of these 4 moves per side and as it to your routine 2 x week - If you feel pain in the knee you can use an incline bench instead of a flat box - SAVE and TRY in your next workout 🔥 . . . . #hipmobility #mobilityexercises #mobilitytraining #lowerbackpain #backpainexercises #mobility #rangeofmotion #movement #Fitness #yoga #bjj #injuryprevention