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@talha.khan3755: کمینٹ کرو کس نام کا لوگو بناؤ

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𝕋𝕒𝕝𝕙𝕒𝕍𝕆𝕀ℂ𝔼
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Saturday 12 July 2025 01:52:05 GMT
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talha.khan.313tk
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2025-07-12 02:48:15
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i would add more people if i had photos with them but i love you all so much 💗💗 @Him @maggie @sondi🇵🇷🇮🇹 @aliyah📸 @harpy💋 @Miley @evie!
i would add more people if i had photos with them but i love you all so much 💗💗 @Him @maggie @sondi🇵🇷🇮🇹 @aliyah📸 @harpy💋 @Miley @evie!
Welcome to your luteal phase 😮‍💨💥 That lovely window of time after ovulation and before your period — when your hormones shift, energy dips, cravings spike 🍫, emotions feel louder 😩, and suddenly everything feels 10x harder. This is the phase where progesterone rises, serotonin drops, and your body needs more support, not more shame. It’s not in your head — it’s literally in your hormones 🧠💣 Here’s how to regulate yourself instead of spiraling: ✨ Prioritize sleep and slow mornings 🥦 Eat warm, nutrient-rich foods (think roasted veggies, protein, and healthy fats) 💧 Stay hydrated — bloating is not solved by cutting water 🧘‍♀️ Reduce intense workouts and focus on strength or walking 📔 Journal, rest, cry if you need to — and remind yourself this isn’t permanent And if you still feel like a potato in a hoodie watching sad TikToks… that’s OK too. Sometimes the best thing you can do is embrace the funk without living in it. Just don’t let a few off days turn into self-sabotage. Your body isn’t broken — it’s talking to you. Listen, support it, and love her anyway 🤍 #lutealphasetips #cycleawareness #hormonebalance #womenshealthmatters #periodsupport
Welcome to your luteal phase 😮‍💨💥 That lovely window of time after ovulation and before your period — when your hormones shift, energy dips, cravings spike 🍫, emotions feel louder 😩, and suddenly everything feels 10x harder. This is the phase where progesterone rises, serotonin drops, and your body needs more support, not more shame. It’s not in your head — it’s literally in your hormones 🧠💣 Here’s how to regulate yourself instead of spiraling: ✨ Prioritize sleep and slow mornings 🥦 Eat warm, nutrient-rich foods (think roasted veggies, protein, and healthy fats) 💧 Stay hydrated — bloating is not solved by cutting water 🧘‍♀️ Reduce intense workouts and focus on strength or walking 📔 Journal, rest, cry if you need to — and remind yourself this isn’t permanent And if you still feel like a potato in a hoodie watching sad TikToks… that’s OK too. Sometimes the best thing you can do is embrace the funk without living in it. Just don’t let a few off days turn into self-sabotage. Your body isn’t broken — it’s talking to you. Listen, support it, and love her anyway 🤍 #lutealphasetips #cycleawareness #hormonebalance #womenshealthmatters #periodsupport
not to discredit rizal's work btw, but being a reformist leans more on preserving the status quo, kaya historically it fails to deliver liberation ESP under colonialism!!🥲 gets ba.. #katipunan #bonifacio
not to discredit rizal's work btw, but being a reformist leans more on preserving the status quo, kaya historically it fails to deliver liberation ESP under colonialism!!🥲 gets ba.. #katipunan #bonifacio
Things that PMO food edition
Things that PMO food edition
It’s bigger than golf for Sam Bennett 🙏 #golf #inspiring #TheMasters
It’s bigger than golf for Sam Bennett 🙏 #golf #inspiring #TheMasters
Replying to @Jujufrezh #Minecraft #GamingSetup #minecrafter #potionlight
Replying to @Jujufrezh #Minecraft #GamingSetup #minecrafter #potionlight

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