@jamselz: I’ve lost 340 pounds and happy to share some tips, tricks, and advice for how others can start their own journey to better health. It’s been very important for me throughout this process to not wait to get started and instead just get moving. It’s also important to not compare yourself to anybody else on their own journey, nor should you count on motivation to do the work for you #weightloss #healthtips #glp1 #WeightLossJourney #healthtips #fatloss
So many “Mondays” came and went until something finally clicked!
2025-07-12 19:06:49
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Terra aka Wags&Wigs❌ :
great advice. there's no time like the present right!
2025-07-12 11:54:33
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Susan Worley :
My main thing is snacking when my nerves are bad, any tips
2025-07-14 23:18:01
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J-na01112023 :
I am a great procrastinator also
2025-07-12 13:19:31
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Linda Spencer 123 :
Ok
2025-07-12 20:34:58
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MommaBecka×3 :
you are special...everyone is special!!!
2025-07-14 13:47:15
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charlenevierthal4 :
Don't wait on motivation, just do it. I never thought of it that way. Thank you!
2025-07-12 11:49:00
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Shell💜🩷 :
tell them Jamie. yeah motivation is my issue.
2025-07-12 12:08:24
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puccicat88 :
Congratulations
2025-07-15 05:50:00
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christine eagan :
I'd say losing that 340lbs is pretty dang special to me. love your smile!
2025-07-13 23:01:05
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Jane :
For me, I cant check my weight because I get discouraged too easily and I want it to be more about getting healthy and making a real lifestyle change rather than just losing weight.
2025-07-13 01:33:58
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🏳️🌈 PAUL ZEPS DOWN 🏳️🌈 :
Such great advice, as always
2025-07-15 23:51:52
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Mrs Brittany K :
My first day I had food poisoning. Those first 10 pounds came off so fast! 😂😂😂
2025-07-12 22:15:52
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⚡️ CASSIE⚡️ Hair Wizard :
👏 Thanks for the inspiration of the day. 🖤
2025-07-14 23:59:01
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ivylaboy11 :
Thank you I need to heard that to continue my journey and btw you did and look great🥰🥰
2025-07-15 10:23:48
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Laura88 :
Good advice♥️
2025-07-13 12:02:20
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itsajourneyjess :
😳 I needed this approximately 7mins ago before I ate the plate of nachos! 😂 Don’t worry I’m fixing to be out in the blazing sun clearing out storage units for a few hours! Those nachos won’t win! 🤸🤌
2025-07-14 17:31:07
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Marigold :
You have such great taste.
2025-07-15 09:03:42
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user9950854322279 :
Thank you so much
2025-07-14 02:12:44
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Maxine :
Great Advice! Thank you!🥰
2025-07-13 21:33:24
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RED :
Congrats on your amazing lifestyle change👏🥰
2025-07-14 15:52:24
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Christina :
Don’t wait on motivation was magic to my ears!!! Thank you.
2025-07-13 12:00:26
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Wendy :
thank you
2025-07-12 20:45:38
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sschmidt57 :
This advice can apply to everything!
2025-07-14 01:01:46
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💜 PURPLE 💜 :
thanks for the advice always looking for tips
2025-07-14 06:52:52
1
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