@jamselz: I’ve lost 340 pounds and happy to share some tips, tricks, and advice for how others can start their own journey to better health. It’s been very important for me throughout this process to not wait to get started and instead just get moving. It’s also important to not compare yourself to anybody else on their own journey, nor should you count on motivation to do the work for you #weightloss #healthtips #glp1 #WeightLossJourney #healthtips #fatloss

Jamie Selzler ⬇️ 340lbs
Jamie Selzler ⬇️ 340lbs
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Region: US
Saturday 12 July 2025 11:25:42 GMT
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harl692
harley692 :
So many “Mondays” came and went until something finally clicked!
2025-07-12 19:06:49
52
wagswigs
Terra aka Wags&Wigs❌ :
great advice. there's no time like the present right!
2025-07-12 11:54:33
25
susanworley4
Susan Worley :
My main thing is snacking when my nerves are bad, any tips
2025-07-14 23:18:01
0
jna_illegirl
J-na01112023 :
I am a great procrastinator also
2025-07-12 13:19:31
10
lindaspencer911
Linda Spencer 123 :
Ok
2025-07-12 20:34:58
2
rebekahhall2021
MommaBecka×3 :
you are special...everyone is special!!!
2025-07-14 13:47:15
4
charlenevierthal4
charlenevierthal4 :
Don't wait on motivation, just do it. I never thought of it that way. Thank you!
2025-07-12 11:49:00
10
pochic70
Shell💜🩷 :
tell them Jamie. yeah motivation is my issue.
2025-07-12 12:08:24
5
puccicat88
puccicat88 :
Congratulations
2025-07-15 05:50:00
1
christineeagan04
christine eagan :
I'd say losing that 340lbs is pretty dang special to me. love your smile!
2025-07-13 23:01:05
5
jane19952005
Jane :
For me, I cant check my weight because I get discouraged too easily and I want it to be more about getting healthy and making a real lifestyle change rather than just losing weight.
2025-07-13 01:33:58
5
paul.den.67
🏳️‍🌈 PAUL ZEPS DOWN 🏳️‍🌈 :
Such great advice, as always
2025-07-15 23:51:52
1
brittymarie
Mrs Brittany K :
My first day I had food poisoning. Those first 10 pounds came off so fast! 😂😂😂
2025-07-12 22:15:52
10
cassie.redmond
⚡️ CASSIE⚡️ Hair Wizard :
👏 Thanks for the inspiration of the day. 🖤
2025-07-14 23:59:01
1
ivylaboy
ivylaboy11 :
Thank you I need to heard that to continue my journey and btw you did and look great🥰🥰
2025-07-15 10:23:48
1
lauras67
Laura88 :
Good advice♥️
2025-07-13 12:02:20
2
itsajourneyjess
itsajourneyjess :
😳 I needed this approximately 7mins ago before I ate the plate of nachos! 😂 Don’t worry I’m fixing to be out in the blazing sun clearing out storage units for a few hours! Those nachos won’t win! 🤸🤌
2025-07-14 17:31:07
1
marigold11223
Marigold :
You have such great taste.
2025-07-15 09:03:42
1
user9950854322279
user9950854322279 :
Thank you so much
2025-07-14 02:12:44
3
maxine_ruth
Maxine :
Great Advice! Thank you!🥰
2025-07-13 21:33:24
2
red297022
RED :
Congrats on your amazing lifestyle change👏🥰
2025-07-14 15:52:24
1
christinamengis
Christina :
Don’t wait on motivation was magic to my ears!!! Thank you.
2025-07-13 12:00:26
1
wendyloowho13
Wendy :
thank you
2025-07-12 20:45:38
2
sschmidt57
sschmidt57 :
This advice can apply to everything!
2025-07-14 01:01:46
1
apryl_1967
💜 PURPLE 💜 :
thanks for the advice always looking for tips
2025-07-14 06:52:52
1
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