@thatsaladlady: Mindful eating doesn’t have to start at the table. It can start right in your kitchen—with the way you plan, prep and show up for yourself ✨ As you watch me prep my Watermelon and Roasted Beet Salad from The Build Your Bowl Salad Cookbook, think about how you can bring more presence and intention into your own process. It’s not about perfection, it’s about connection 🥗 How do you bring mindfulness into your meals? Drop a comment—I’d love to hear your take👇🏾 #MindfulEating #MealPrepTok #HealthyFoodIdeas #BuildYourBowl #WhatIEatInADay #FoodTok #HealthyHabits #ThatSaladLady #TikTokWellness #EasyRecipes #WholeFoods #SelfCareThroughFood #EatWithMe #CookingInspo

That Salad Lady

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Saturday 12 July 2025 12:15:21 GMT