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@arilaying01: molene gas" an😚#officialwalisongo #fyp #w9style #fypage #herexlamongan

rillsukaturu
rillsukaturu
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Region: ID
Saturday 12 July 2025 13:00:33 GMT
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Comments

azamaecakk0
Zams441⛓️ :
isin kak, pedaku matic soale🤪
2025-07-12 16:59:14
2
nggerrr_10
Ell Yappingg :
entenono
2025-07-12 13:35:44
1
piscuk57
𝕱𝖆𝖘𝖘𝖙𝖞 :
malming lo iki🤭
2025-07-12 14:05:49
1
anjayalokk21_
🌀 :
agendakan 😫
2025-09-21 22:44:11
1
rizzzz_.22
ainursajaa💫 :
pedaku elek ogh sungkan kabeh
2025-07-14 16:10:37
0
ryooostecuu
Ryooostecuu :
supra oleh melu kah?
2025-07-14 03:37:25
0
nandobocil7
M.F :
matic oleh elu ta🗿
2025-07-15 06:48:26
0
opoae_24
wongg_ :
malmingg²😊
2025-07-12 17:39:57
0
kj_parman62
𝓲 𝓪𝓶 𝓐𝓴𝓫𝓪𝓻 420🥀 :
Hadoh ngantok poll 🥱
2025-07-20 23:45:52
0
usertd5xudwrkg
Wesmbo :
matic oleh melok a ?
2025-07-30 02:47:00
0
indr4stecu
indra :
UBEREN!!!
2025-07-12 16:19:49
2
To see more videos from user @arilaying01, please go to the Tikwm homepage.

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Do your shoulder blades stick out when you move? That’s a winged scapula — a posture problem that can lead to chronic shoulder pain, upper back tension, poor mobility, and even nerve impingement. 😣 It’s a sign your scapular stabilizers (especially the serratus anterior) are weak or inactive. This can mess with shoulder mechanics, cause pain when lifting, and make your upper body feel tight, stiff, and unstable. But here’s the fix ⬇️ This ONE powerful exercise helps strengthen your serratus anterior, improve scapular control, and restore proper posture. 🏋️‍♂️ It trains your shoulder blades to sit flat against your ribcage — reducing winging and promoting healthy shoulder function. ✅ Shoulder rehab ✅ Posture correction ✅ Mobility training ✅ Scapular stability ✅ Functional movement No equipment needed. Perfect for beginners, athletes, or anyone struggling with upper body tension and poor posture. 📌 Save this for daily use. 🎥 Watch closely for form tips. 🙋‍♂️ Drop a comment if you want a full rehab routine! #WingedScapula #PostureCorrection #ShoulderMobility #SerratusAnterior #ShoulderWorkout #UpperBodyTraining #PainFreeMovement #FixYourPosture #PhysicalTherapyTips #BodyweightTraining #ShoulderStrength
Do your shoulder blades stick out when you move? That’s a winged scapula — a posture problem that can lead to chronic shoulder pain, upper back tension, poor mobility, and even nerve impingement. 😣 It’s a sign your scapular stabilizers (especially the serratus anterior) are weak or inactive. This can mess with shoulder mechanics, cause pain when lifting, and make your upper body feel tight, stiff, and unstable. But here’s the fix ⬇️ This ONE powerful exercise helps strengthen your serratus anterior, improve scapular control, and restore proper posture. 🏋️‍♂️ It trains your shoulder blades to sit flat against your ribcage — reducing winging and promoting healthy shoulder function. ✅ Shoulder rehab ✅ Posture correction ✅ Mobility training ✅ Scapular stability ✅ Functional movement No equipment needed. Perfect for beginners, athletes, or anyone struggling with upper body tension and poor posture. 📌 Save this for daily use. 🎥 Watch closely for form tips. 🙋‍♂️ Drop a comment if you want a full rehab routine! #WingedScapula #PostureCorrection #ShoulderMobility #SerratusAnterior #ShoulderWorkout #UpperBodyTraining #PainFreeMovement #FixYourPosture #PhysicalTherapyTips #BodyweightTraining #ShoulderStrength
​
​"create a hyperrealistic photo of me as a basketball player, captured in a dynamic moment on the court, mid-dribble. My body is leaning slightly forward and to the right, with my right leg bent and extended forward, and my left leg trailing, just lifting off the ground as if pushing off. My right arm is extended down, controlling the basketball with my hand on top of it, while my left arm is slightly bent at the elbow and held close to my body for balance. My head is turned slightly to the right, eyes focused intently forward, surveying the court. I am wearing a black basketball jersey with "BROOKLYN" written across the chest and the number "11" below it, black shorts, black arm sleeves, and white basketball shoes. The background is a slightly blurred but recognizable basketball arena with spectators in the stands and a basketball hoop visible behind me. 4K resolution." #nbaedits #NBA #chatgpt #aicreations #ai #kyrieirving #foryoupageofficiall #foryoupage #photography #fypシ゚viral #fyp

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