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@thecanecorso.file: The girl lost weight from 170kg to 75kg thanks to his hard work and skillful training. #coreworkout #coreexercises #corechallenge #corestrength #militaryfitness #usamarines #Fitness #girlfitnessmotivation #bodybuilding #girlfitness

ALHTON HALL🥶
ALHTON HALL🥶
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Region: US
Saturday 12 July 2025 13:33:24 GMT
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Comments

paulinadionicio83
Paulina Dionicio368 :
this is the kind of coach and motivation I need, someone who won't quit on me when I quit on my self .
2025-07-12 14:04:38
179
amyfreeman5939
amyfreeman5939 :
mmmm the leg press situation got me thinking lmaooo
2025-07-18 15:45:14
57
tannymoe
Tanya :
omg I need you in my life to get me motivated and get me into shape
2025-09-01 14:43:40
0
luciaponce_6
manoly :
quiero un entrenador así 😂😂
2025-07-16 10:42:29
38
sillymillyisteambanana
🍌Silly_Milly🍌 :
Can u come uk and get me in shape 😂😂😂
2025-07-18 22:29:14
1
k.tina10
K.Tina :
Ich brauche ihn auch 😭
2025-07-24 18:39:21
14
leeacross
Leea Cross :
Il est où j’arrive il va m’entraîner
2025-07-16 19:29:21
14
czarna6614
czarna661 :
taki trener by się przydał💪
2025-07-21 15:35:07
7
koupusan0
Koupusan-Avanus :
no Excess skin😳
2025-09-11 06:51:08
0
tumorenita8681
tumorenita8681 :
Solo con ver el entrenamiento ya estoy cansada 😅 eso cuenta !!?😬
2025-08-17 16:16:53
3
jonathanmartinezrivera
Jonathan Martinez Ri :
Pero de verdad, ese tipo de soldados van a salvar a España en una guerra?
2025-07-27 00:21:20
0
karito_deleon
Jenny Carolina Parra :
que bacano poder tener ese nivel muero por un entrenamiento de estos
2025-07-15 18:01:13
32
shirenemarie
Shirenemarie :
I need a coach like u to train me 😍
2025-09-02 09:17:45
0
victoriaa1969
Blondie :
I so need this coach in my life! 💯🔥 Someone to hold me accountable.
2025-08-28 22:39:27
0
nanc1love
Nancy B :
I challenge you to get me fit like that 😳
2025-09-08 19:01:47
0
francescaboi83
francescaboi :
Voglio anche io un coach così 😁
2025-07-27 12:51:33
4
margarita31590
Joycelee Torres :
I wish you was in Florida!!!
2025-08-28 23:22:16
0
cilianaa617
Taty :
I need this in my life!!!! Any training like that in Boston?
2025-09-03 19:02:51
0
andreeaalexandrin
Andreea Alexandrina :
The coach!!! 👑💪🔝😍
2025-07-18 11:24:53
39
gloriamontes118
gloriamontes118 :
What do I need to do to train with you? Please train me!
2025-09-10 00:04:13
0
elizabethrobertson811
mirma Robertson :
quiero un entrenador así pero creo que en 5 minutos voy a caer desmayada
2025-07-24 05:31:21
9
lara_thorns23
LaraThorns🌹 :
I need you to come and train me
2025-09-02 09:53:05
0
ortizmigdalia37
Black woman😘 :
Un entrenador asi necesito en mi vida 💛 💪💪💪
2025-09-07 13:28:03
0
terri.curtis8
Terri Curtis :
I need this
2025-09-05 16:57:26
0
babyruthrivera
babyruthrivera :
Plz plz plz TRAIN ME!!! I need to get fit ASAP!! 🤦🏽‍♀️💯
2025-09-01 17:39:33
0
To see more videos from user @thecanecorso.file, please go to the Tikwm homepage.

Other Videos

AIR FRYER TOSTONES WITH GARLIC SAUCE: **Recipe makes 10 tostones Green Plantain (1), Avocado Oil (1/4 cup), Salt, Mayonnaise (2 Tbsp), Minced Garlic (1 tsp), Dried Parsley (1 tsp), Lemon Juice (1 Tbsp) Peel the plantain and cut it into 1-inch slices. In a bowl, add the plantain slices with about 1 Tbsp of neutral oil and ensure each piece is coated. Place the plantain slices in the air fryer, spaced out, for 10 minutes at 325° — air fryer temperatures vary, so monitor the plantains until they are slightly crispy on the outside but soft inside. Remove them from the air fryer and, using a flat surface (like a mug or a tostonera), smash each plantain against a cutting board until it is flat. This is the most satisfying part! Make sure they do not break apart, and coat each side with the remaining oil. Place them back in the air fryer for 15 minutes at 350° until crispy. I check on them while they are cooking and brush them with more oil if they look like they are drying out (a white and dull look). Once they are ready, sprinkle with salt and remove them immediately. Serve with the garlic sauce for dipping. To make the garlic sauce, mix mayonnaise, minced garlic and lemon juice. Serve with hot tostones. #tostones #airfryerrecipes #airfryertiktok #airfryermaster
AIR FRYER TOSTONES WITH GARLIC SAUCE: **Recipe makes 10 tostones Green Plantain (1), Avocado Oil (1/4 cup), Salt, Mayonnaise (2 Tbsp), Minced Garlic (1 tsp), Dried Parsley (1 tsp), Lemon Juice (1 Tbsp) Peel the plantain and cut it into 1-inch slices. In a bowl, add the plantain slices with about 1 Tbsp of neutral oil and ensure each piece is coated. Place the plantain slices in the air fryer, spaced out, for 10 minutes at 325° — air fryer temperatures vary, so monitor the plantains until they are slightly crispy on the outside but soft inside. Remove them from the air fryer and, using a flat surface (like a mug or a tostonera), smash each plantain against a cutting board until it is flat. This is the most satisfying part! Make sure they do not break apart, and coat each side with the remaining oil. Place them back in the air fryer for 15 minutes at 350° until crispy. I check on them while they are cooking and brush them with more oil if they look like they are drying out (a white and dull look). Once they are ready, sprinkle with salt and remove them immediately. Serve with the garlic sauce for dipping. To make the garlic sauce, mix mayonnaise, minced garlic and lemon juice. Serve with hot tostones. #tostones #airfryerrecipes #airfryertiktok #airfryermaster
masih pemula 🙏 #figma #figmadesign
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خشوع لا يوصف🤍😔 #ياسر_الدوسري #قرآن #القرآن_الكريم #تيك_توك #المسجد_الحرام #تلاوة_خاشعة #مكه_المكرمه #قران #الحرم_المكي #foryoupage #تلاوات #foryou #اذكروا_الله #fyp #اكتب_شي_توجر_عليه #islamic_video #quran صلاة العشاء للشيخ ياسر الدوسري 9 محرم 1443
خشوع لا يوصف🤍😔 #ياسر_الدوسري #قرآن #القرآن_الكريم #تيك_توك #المسجد_الحرام #تلاوة_خاشعة #مكه_المكرمه #قران #الحرم_المكي #foryoupage #تلاوات #foryou #اذكروا_الله #fyp #اكتب_شي_توجر_عليه #islamic_video #quran صلاة العشاء للشيخ ياسر الدوسري 9 محرم 1443

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