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@maryyyydizon:

maryyyydizon
maryyyydizon
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Saturday 12 July 2025 14:54:59 GMT
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
Replying to @manda 🌷💫 | booktok #booktok #romantasy #fantasyromance #romantasybooks #romantasybooktok #romantasyseries #fantasyromancebooks #fantasyromanceseries #lightlark #thehurricanewars #immortallongings #chloegong
Replying to @manda 🌷💫 | booktok #booktok #romantasy #fantasyromance #romantasybooks #romantasybooktok #romantasyseries #fantasyromancebooks #fantasyromanceseries #lightlark #thehurricanewars #immortallongings #chloegong
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#تصميم_فيديوهات🎶🎤🎬 #موالات_حزينة_عراقية #المصمم حسون آل سعدون
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