@christiandcastano: LANDMINE FULL BODY CRUSHER 🔥💪🏼 Thrusters. 3 x 10-15 reps Curtsy Knee-Drive. 3 x 10 each side Single Arm Upright Row. 3 x 10 each side Reverse Lunge. 3 x 10-12 each side Single Arm Row. 3 x 10 each side Single Leg RDL. 3 x 10 each side Kneeling Trunk Rotations. 3 x 10 reps

ChristianCastano
ChristianCastano
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Region: US
Saturday 12 July 2025 16:43:52 GMT
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meka11113
James W :
What are you using to trap the bar on he other side?
2025-07-16 20:26:04
1
666motb
007 :
👍👍👍 This a Hella fully functional workout actually Full-body work out
2025-07-13 22:25:49
2
danielgonzalez317
Daniel Gonzalez :
🔥 gonna do this tonight
2025-07-14 01:01:01
1
user6100507700174
Moosemoose :
How many sets/reps?
2025-07-19 01:35:57
1
kismit0000
Jmix :
💯💯💯💯💯 bet!!!!!!!
2025-07-14 15:33:11
1
ta_vito
ta_vito :
Hella work bruh🔥🔥
2025-07-16 02:09:31
1
shawnyh__
RaeHigh :
I gotta trying this i recently switched to functional training
2025-07-19 16:43:42
0
silvyluv_u
silvyluv_u :
I tried this today and it’s my new challenge I’m just working on my form …thanks in advance for any tips
2025-07-15 11:28:15
0
josuemacias065
Josue Macias :
What does the push out roll help with?
2025-07-13 23:36:14
0
nutriglam.aus
NUTRIGLAM :
So I only need a half bar
2025-07-21 07:41:45
0
mandofromdaville
Cholito :
That’s shredded right there brotherrrrr
2025-07-17 15:19:52
0
kinglopez456
Kinglopez456 :
This ain’t for everybody.
2025-07-15 03:57:16
0
papa.fab0
Fabien Parker671 :
Single arm row = meadows row
2025-07-14 08:38:46
0
mambablack110
UnrullyBoss :
This is for explosive gains,nice
2025-07-13 16:34:18
0
bee_victoria1
Bee Victoria :
If I can remember all of the above 🔥
2025-07-15 23:07:04
0
justinwalker768
Justin Walker :
How to you schedule this in your weeks?
2025-07-12 16:49:10
0
nadjibmerabet747
najib :
bravo et bonne continuation
2025-07-15 16:41:45
0
0610jaime
Jaime :
This looks so cool n yet so brutal
2025-07-14 21:59:50
0
vegeta2289
Vegeta2289 :
im try this
2025-07-16 23:32:45
0
yungsungsloan
YungSungSloan :
dats a good work out
2025-07-18 00:21:52
0
blue_mary_3017
Troisheauxs :
😩Dear God in Heaven 🙏🏽 THIS
2025-07-19 01:53:32
0
jaeq333
Jae :
Wow😍
2025-07-15 00:21:12
0
iffy375
iffy375 :
Beast
2025-07-15 11:35:01
0
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