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@9alotaibi8: #โฃ๏ธ #๐Ÿงก๐Ÿงก๐Ÿงก #โค๏ธโค๏ธโค๏ธ #ุนุดูˆุงุฆูŠุงุช #ุณุชุฑูŠูƒ #ุญุจูƒ #ุงุญุจูƒ #ุฌูŠุช #ุงุญุจูƒ #ู…ูƒุงู† #ู‚ู„ุจูˆ ุณูŠ

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Saturday 12 July 2025 17:36:23 GMT
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mohammed.aziz046
Mohammed Aziz :
mchilah 3lak
2025-07-12 18:56:08
0
user4824208455091
ุญู…ูˆุฏ ูŠ ูˆู„ุฏ ุฌุฏู‡ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ :
๐Ÿฅฐ
2025-07-12 23:13:40
0
mansor_22m
.ุฑ :
๐ŸŽต๐ŸŽต๐ŸŽต๐ŸŽต๐ŸŽต๐ŸŽต
2025-07-12 22:12:36
0
mdsaiful74308
แšแš€แš€แš€โ˜ป๏ธŽ โ‹†ฬถฬถห“โƒ Saiful Islam โ€โ‹†ฬถฬถ :
โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
2025-07-12 18:55:39
0
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If you're only using the scale to measure progress on your fat loss journey, you're going to be in for a bad time. The scale is a great tool but some of you have a f*cked up relationship with it and it completely derails you anytime it goes up. Which is kinda crazy because body weight fluctuations are COMPLETELY NORMAL! You let the scale influence your mood and your behaviors. It has the power to validate what you've been doing or throw you into a self sabotage cycle. That's because you have have too much emotion involved with the scale and you need to start looking at the scale as DATA. Approach it logically. Making decisions based off of your emotions is a recipe for disaster. Weigh yourself at least 3-4x a week, if not daily. Track the trends and averages over time and don't get too worked up over any one day. You should also be using other methods to track progress such as body measurements, your workouts, how your clothes are fitting, progress pictures, energy levels, etc. The scale is one form of tracking progress and it's not a great one when you are focusing on fat loss and body composition changes. The more data you have, the better! Hope this helps. Save this video and comment below if you found it helpful! Matt #mindfulweightloss #weightlosstipsforwomen #fatlossvsweightloss #mindfuleating
If you're only using the scale to measure progress on your fat loss journey, you're going to be in for a bad time. The scale is a great tool but some of you have a f*cked up relationship with it and it completely derails you anytime it goes up. Which is kinda crazy because body weight fluctuations are COMPLETELY NORMAL! You let the scale influence your mood and your behaviors. It has the power to validate what you've been doing or throw you into a self sabotage cycle. That's because you have have too much emotion involved with the scale and you need to start looking at the scale as DATA. Approach it logically. Making decisions based off of your emotions is a recipe for disaster. Weigh yourself at least 3-4x a week, if not daily. Track the trends and averages over time and don't get too worked up over any one day. You should also be using other methods to track progress such as body measurements, your workouts, how your clothes are fitting, progress pictures, energy levels, etc. The scale is one form of tracking progress and it's not a great one when you are focusing on fat loss and body composition changes. The more data you have, the better! Hope this helps. Save this video and comment below if you found it helpful! Matt #mindfulweightloss #weightlosstipsforwomen #fatlossvsweightloss #mindfuleating
๐Ÿšจ๐ƒ๐€๐“๐€๐™๐Ž ๐Ž๐”๐“๐‹๐„๐“ ๐ƒ๐„ ๐€๐ƒ๐ˆ๐ƒ๐€๐’ ๐“๐Ž๐ƒ๐Ž ๐€ ๐Œ๐ˆ๐“๐€๐ƒ ๐ƒ๐„ ๐๐‘๐„๐‚๐ˆ๐Ž ๐˜ ๐€๐‹ ๐Ÿ‘๐—๐Ÿ ๐Ÿ‘Ÿ๐Ÿšจ #datazo #fypใ‚ทใ‚š #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #outlet #xyzcba #recorrido #descuentos #foryoupage #ofertas #paratitiktok #xybca #adidas
๐Ÿšจ๐ƒ๐€๐“๐€๐™๐Ž ๐Ž๐”๐“๐‹๐„๐“ ๐ƒ๐„ ๐€๐ƒ๐ˆ๐ƒ๐€๐’ ๐“๐Ž๐ƒ๐Ž ๐€ ๐Œ๐ˆ๐“๐€๐ƒ ๐ƒ๐„ ๐๐‘๐„๐‚๐ˆ๐Ž ๐˜ ๐€๐‹ ๐Ÿ‘๐—๐Ÿ ๐Ÿ‘Ÿ๐Ÿšจ #datazo #fypใ‚ทใ‚š #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #outlet #xyzcba #recorrido #descuentos #foryoupage #ofertas #paratitiktok #xybca #adidas
ะšะตะผ ัั‚ะฐั‚ัŒ? ะกะฟั€ะพัะธะปะฐ ะผะฐะผัƒ #ัะบะตั‚ั‡ #ัŽะผะพั€ #ะบะพะผะตะดะธั
ะšะตะผ ัั‚ะฐั‚ัŒ? ะกะฟั€ะพัะธะปะฐ ะผะฐะผัƒ #ัะบะตั‚ั‡ #ัŽะผะพั€ #ะบะพะผะตะดะธั


Furniture flip from broken record player cabinet to trendy bar! #refinishedfurniture #flipped #recordplayer #bar
Furniture flip from broken record player cabinet to trendy bar! #refinishedfurniture #flipped #recordplayer #bar
ุงู„ุชูƒู…ู„ุฉ ููŠ ุงู„ุณู†ุงุจ ุชุงุจุนูˆ ุณู†ุงุจูŠ ุงู„ุฑุงุจุท ู…ุซุจุช ููŠ ุงู„ุจุงูŠูˆ ุงูˆ ู‡ูŠ ุงู„ุงุณู… (m3n.hesham) ูƒู„ ูŠูˆู… ุจู†ุตูˆุฑ ูŠูˆู…ูŠุงุช ุถุญูƒ ูˆู…ู‚ุงู„ุจ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚๐Ÿ’”#foryoupage #foryou #viral #fyp #ู‚ุฑูˆุจ_ู…ุนู†_ู‡ุดุงู…
ุงู„ุชูƒู…ู„ุฉ ููŠ ุงู„ุณู†ุงุจ ุชุงุจุนูˆ ุณู†ุงุจูŠ ุงู„ุฑุงุจุท ู…ุซุจุช ููŠ ุงู„ุจุงูŠูˆ ุงูˆ ู‡ูŠ ุงู„ุงุณู… (m3n.hesham) ูƒู„ ูŠูˆู… ุจู†ุตูˆุฑ ูŠูˆู…ูŠุงุช ุถุญูƒ ูˆู…ู‚ุงู„ุจ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚๐Ÿ’”#foryoupage #foryou #viral #fyp #ู‚ุฑูˆุจ_ู…ุนู†_ู‡ุดุงู…

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