@josh_holyfield: Why Optimal Training Programs Often Fail The fitness industry has shifted toward absolutist thinking where everything is either the "best" way or wrong Research studies provide generalizations based on population averages, but they can't account for your specific recovery capacity, injury history, schedule constraints, or training preferences. Individual response varies significantly. Your body might respond better to higher frequency training while someone else thrives on lower frequency. Your joints might handle certain exercises well while others cause issues. Effective coaching recognizes that adherence trumps optimization. A "suboptimal" program you can stick to long-term will always outperform the "perfect" program you quit after three weeks. Your goals matter too. Training for general health and strength requires different approaches than training for competitive bodybuilding or powerlifting. The best program is the one that fits your life, respects your body's responses, and moves you toward your actual goals rather than someone else's definition of optimal. Comment "TRAIN" for systematic coaching programs designed for hardworking dads.

Josh Holyfield

Open In TikTok:

Region: US

Sunday 13 July 2025 17:00:00 GMT