@born6reatclips: DON’T SLEEP ON LOW WEIGHT, HIGH REPS. 🧠🔥 Lifting light doesn’t mean lifting lazy. Here’s 5 reasons going low weight, high reps can transform your gains: 1️⃣ Muscle Endurance – Build stamina so your strength lasts set after set. 2️⃣ Mind-Muscle Connection – You feel every rep. Control = growth. 3️⃣ Joint-Friendly Gains – Less wear and tear, more reps, more wins. 4️⃣ Fat-Burning Mode – Higher reps keep your heart rate up = more calories burned. 5️⃣ Perfect Your Form – Light weight lets you master technique like a pro. Heavy isn’t the only path to power. Sometimes, more reps = more results. BECOME EXCUSELESS. 💬 Comment “HIGH REP HUNTER” if you’re chasing growth with precision. #born6reatclips #workoutroutine

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Sunday 13 July 2025 00:15:23 GMT