@x3zx91: الي بيوقف الرقاصات 😈😈#💎جولد #cristianoronaldo #alnassr

عـز ⁹¹
عـز ⁹¹
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Sunday 13 July 2025 00:23:27 GMT
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__8qv
22 :
عظيم الدون
2025-07-30 01:12:13
0
hry060
عبدالله :
رونالدو مهاجم وهم اظيهر
2025-07-13 01:15:35
6
k11.k7
『OTA_25🤍』 :
ايه والله يوقف الرقصات الصدق😂😂
2025-07-29 13:34:21
0
3fn_5
46 :
اخ يالدون والله مفروض اقل شي النخبه يحققها 😕
2025-07-13 03:11:01
44
f_ayok
F :
اسم الاغنيه 🙂
2025-07-13 02:09:47
2
._2f55
𝑴𝒊𝒔𝒉𝒂𝒓𝒊🇸🇦 :
ابي الصوت الي يقول كرستيانو يا رباااااااااااااااااا🙃
2025-07-13 17:41:33
4
.oioo_
. :
حييي
2025-07-29 21:46:20
0
2eltc
Ghala🇸🇦 :
ههههههههههههههههه
2025-07-15 08:35:13
0
user1446817556140
حضر :
ياعيني عليك وربي أقوا تصميم❤❤💙💙
2025-07-13 08:11:20
1
mlasr22
[مشعل]🤷🏻# :
حي عينه ابوً جنيور
2025-07-13 04:18:32
4
user29465833775341
عز العنزي :
الأسطورة
2025-07-16 03:58:41
0
user69095375322285
الورد الجميله :
من الي يرقص ؟
2025-07-13 02:49:52
2
hesham_518_
hesham_518_ :
حيا
2025-07-15 10:54:25
0
mohz702
MO-_- 702 :
اثققق🫡🫡
2025-07-13 00:27:56
4
al_x711z8
♕♡م̷ش̷ُٵ̷ گ̷س̷♡♕ :
مبروك لقد تابعتك
2025-07-26 19:48:58
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user72607194000312
صربيا 🇷🇸 :
ههههههههههههه
2025-07-13 17:01:27
0
aziz06024
SAMER :
ححححيييييييي عينككككككككككك
2025-07-15 15:38:30
0
fadi55535
🤍🙋‍♂️Fadi🤍 :
اول ❤️
2025-07-13 00:27:20
1
509twfdx
🌹[الـشـراريـ509]🌹 :
اولل
2025-07-13 00:26:00
1
tyytttggg
Gggggg :
ستغفرالله الحمدالله الله اكبر
2025-07-22 17:25:19
0
zsadyt
مصمم :
حيييي ذا العين
2025-07-13 17:12:59
1
9133242abdullah
Abdullah🇰🇼 عبدالله :
رونالدو ♥️♥️
2025-07-13 13:58:12
1
zkqb6
ناصر HD :
رجال🫡
2025-07-13 12:35:04
1
zfa_ttt
عـزوز💤 :
،،♥️♥️♥️🥰🥰🥰
2025-07-13 18:35:19
0
z.alqhtani
Z A :
مبدععع
2025-07-18 16:02:02
0
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High Protein Meal Prep McGriddles 🔥 44g Protein 💪🏼 (Macros: Per Serving - 6 Total) 443 Calories 22gC | 16gF | 44gP Ingredients:  250g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 1 Tsp Baking Powder 1 Tsp Cinnamon 35g Zero Calorie Sweetener (Natvia Natural Sweetener) 1 Egg 335ml Low Fat Milk Sugar Free Maple Syrup 600g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Sage, 1/2 Tsp Thyme 6 Eggs, 1 Tsp Sat & 100g Blended Cottage Cheese 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions:  1. In a bowl add all purpose flour, baking powder, cinnamon, zero calorie sweetener & mix well. 2. Add an egg, low fat milk & mix well until you have a thick pancake batter (add more milk if needed) 3. Spray a pan with light cooking oil spray, evenly distribute the batter into two seperate silicone egg rings with some a drizzle of sugar free maple syrup on top. Place a lid on the pan & cook for 3 - 5 minutes on medium heat or until you see bubbles at the top then flip & cook again. Repeat this process until you have 12 pancakes. 4. In a seperate bowl add 600g extra lean beef mince with the seasonings, mix well & fork 6 equal balls. 5. To a pan add the mince ball, flatten & cook on medium - high heat for 2 minutes on each side. 6. In a seperate bowl mix together 6 eggs with 100g of blended cottage cheese (this step boosts the protein & also makes the eggs fluffier) 7. To a small pan add a thin layer of the egg mixture, once it’s cooked fold the edges towards the middle to create an egg pocket. Repeat the process to make 6 egg pockets in total. 8. Assemble each McGriddle by adding a slice of cheddar cheese on one pancake followed by a mince patty, one egg pocket & another pancake on top.  #mcdonalds #breakfast #mealprep#highprotein #healthyrecipes #EasyRecipe
High Protein Meal Prep McGriddles 🔥 44g Protein 💪🏼 (Macros: Per Serving - 6 Total) 443 Calories 22gC | 16gF | 44gP Ingredients: 250g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 1 Tsp Baking Powder 1 Tsp Cinnamon 35g Zero Calorie Sweetener (Natvia Natural Sweetener) 1 Egg 335ml Low Fat Milk Sugar Free Maple Syrup 600g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Sage, 1/2 Tsp Thyme 6 Eggs, 1 Tsp Sat & 100g Blended Cottage Cheese 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions: 1. In a bowl add all purpose flour, baking powder, cinnamon, zero calorie sweetener & mix well. 2. Add an egg, low fat milk & mix well until you have a thick pancake batter (add more milk if needed) 3. Spray a pan with light cooking oil spray, evenly distribute the batter into two seperate silicone egg rings with some a drizzle of sugar free maple syrup on top. Place a lid on the pan & cook for 3 - 5 minutes on medium heat or until you see bubbles at the top then flip & cook again. Repeat this process until you have 12 pancakes. 4. In a seperate bowl add 600g extra lean beef mince with the seasonings, mix well & fork 6 equal balls. 5. To a pan add the mince ball, flatten & cook on medium - high heat for 2 minutes on each side. 6. In a seperate bowl mix together 6 eggs with 100g of blended cottage cheese (this step boosts the protein & also makes the eggs fluffier) 7. To a small pan add a thin layer of the egg mixture, once it’s cooked fold the edges towards the middle to create an egg pocket. Repeat the process to make 6 egg pockets in total. 8. Assemble each McGriddle by adding a slice of cheddar cheese on one pancake followed by a mince patty, one egg pocket & another pancake on top. #mcdonalds #breakfast #mealprep#highprotein #healthyrecipes #EasyRecipe

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