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Dr strong
Region: US
Sunday 13 July 2025 06:03:49 GMT
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2025-07-14 08:11:54
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![What if your personal trainer had perfect memory, infinite science access, and zero ego? That’s ChatGPT. Prompt it like this—and wait until you see last prompt! ⸻ 🧠 Body & Goal Assessment: Prompt: “Act as a world-class personal trainer. Ask me all the questions you need to understand my body composition, training history, goals, time availability, equipment access, and injuries. Then build a tailored fitness plan.” ⸻ 🍽️ Nutrition Sync for Gains or Fat Loss: Prompt: “Given my fitness goal [insert goal], create a daily meal plan with macros and total calories, optimized for energy, recovery, and long-term sustainability. Include meal timing and optional supplements.” ⸻ 📆 Weekly Training Blueprint: Prompt: “Design a weekly training schedule for [insert fitness goal: hypertrophy, fat loss, endurance, etc.], considering I can train [X] days per week and have access to [home/gym/equipment]. Balance intensity and recovery.” ⸻ 📈 Progressive Overload Strategy: Prompt: “Create a 12-week progression strategy for increasing strength and/or hypertrophy in [target muscle groups]. Include load, volume, and rest recommendations with periodization.” ⸻ 🛠️ Fix My Weak Links: Prompt: “Analyze the most common weaknesses or imbalances for someone training like me. Based on [insert training style], what accessory exercises and mobility work should I add weekly?” ⸻ 🔄 Recovery Optimization: Prompt: “Act as a performance recovery coach. Create a weekly protocol including sleep hygiene, stretching, sauna/cold exposure, stress management, and nutrition timing for maximum recovery and performance.” ⸻ ⚙️ Auto-Coach System Setup: Prompt: “Build me a self-coaching fitness protocol using you. Include how I should check in weekly, what metrics to track, how to adjust my plan, and how to prompt you for updates based on data.” ⸻ These prompts just unlocked a smarter fitness world, but our ebook takes it 10 levels deeper. Want total mastery? Link in bio. ⸻ #Fitness #ChatGPTFitness #AIWorkout #SmartTraining #NutritionWithAI #GymGoals #PromptMastery #WorkoutPlan #FitnessJourney #AICoach](/video/cover/7518789038866730247.webp)
