YounesLifts
Region: BE
Sunday 13 July 2025 10:10:00 GMT
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shoto :
can i do 3 sets with more reps if i dont go to the gym? i got bar for pull ups and dips, 3,5,8 kg dumbells and adjustable weigh bench. ( i still can add weight to my backpack while doing pull ups and dips) but how do i progress in other exercise?
2025-07-25 12:50:25
0
kylebrowne :
What happened to the love for PPL 🥲
2025-07-13 16:48:34
1614
Koch :
Number=number of sets?
2025-07-24 02:14:39
0
4rmqqn :
Why are you sitting there watching him for 4 days
2025-07-19 11:07:07
440
arnās🚭 :
wouldnt it be better to just do the same exrecises every sesion?
2025-07-14 06:04:47
1
Mark Stewart :
With bicep/tricep is it one exercise each or 1 exercise for both
2025-07-14 09:02:58
3
Kaden :
Does the number infront of every muscle mean 1 exercise for that muscle?
2025-07-13 12:50:39
75
Noa :
What about PPR push,pull,rest
2025-07-14 06:23:26
76
outdoorGorilla :
The best traning plan u need is train one muscle Per day til failure with good amount set and high frequency
2025-07-14 14:11:38
2
Zarrukh :
can I add a rear delts on day 2?
2025-07-14 04:33:44
26
Hauschildt :
Whoever’s reading this, Jesus Christ is real and king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word.
2025-07-13 22:10:01
166
rewahard547 :
why is splitting muscle groups out better than having certain days for certain muscle groups ?
2025-07-17 13:34:30
0
Yoshua Schep :
wat kan je het best voor warming up doen?
2025-07-13 18:53:44
1
Griffith :
upper body A says 1bicep/tricep does it mean you have to train both of them or pick one of them?
2025-07-29 16:21:38
0
riTvik 😤 :
how many sets and reps?
2025-07-13 10:35:06
1
pascu.17 :
I m going 4 times a week, currently i do ppl and friday i do arms day.Should i switch to upper lower?
2025-07-13 16:52:29
0
Jose Gonzalez Navas :
It would be the same for a women?
2025-07-30 13:05:20
0
rigbone🎸 :
I'd still feel sore at day 4😭💔
2025-07-14 08:15:48
13
yanis :
The best is uper lower rest. Push pull rest
2025-07-30 01:13:27
0
Training :
is PPLxArnold a good split?
2025-07-14 11:11:59
12
Zain Ahmed :
What’s ur upper day 1 and 4
2025-07-27 21:38:16
0
່ :
it’s a nice split but i defo need 3x shoulders each upper day
2025-07-14 04:34:04
1
🎸 :
I’m a beginner and this is really close to what I’m doing but with a strength focus as well
2025-07-14 22:31:52
0
داود 💫 :
Is full Arnold split as a beginner fine?
2025-07-14 06:13:54
0
edu🔮 :
4 exercises for shoulders all week
2025-07-21 15:17:13
0
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