ally
Region: US
Sunday 13 July 2025 11:07:11 GMT
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ania :
How to keep a flat stomach while growing glutes too
2025-07-15 19:34:31
49
semzy :
How many times a week should I workout gluteus?
2025-07-15 17:42:00
1
Leah Bjerkvoll :
Protein
2025-07-18 22:15:47
0
angelina :
I Need Protein recipes
2025-07-16 08:14:08
3
IG: gabshoots :
any creatine that’s marketed as “for women” is just a way for them to make it more expensive, normal creatine will do the same thing 🤍
2025-07-15 09:17:47
654
Yanna:): :
Once you start seeing results people will start treating you differently 🤥 but keep doing it for yourself 💓💓💓
2025-07-13 17:51:30
1509
yves in ur dream 🧚🏼♀️ :
For the girlies trying to lose weight and building muscles, 15 mins cardio after the weightlifting session will do wonders 🥹
2025-07-15 21:39:38
233
Funanya :
I’ve heard protein powder/creatine can cause bloating and breakouts. Is that true?
2025-07-14 21:23:56
7
KiaW :
Protein!
2025-07-18 21:43:00
0
- :
Can I take creatine if I have celiac disease?
2025-07-17 19:41:38
0
Cheyanne Juaneta Del-Rio W :
Since we all pretty much have devices and this app look up “gym workout plans” “beginner friendly gym workouts” etc and a lot of helpful accounts and videos show up, that’s how I found this girly💖
2025-07-18 21:24:22
0
Elijah :
for the 0.8-1.2x protein to body weight is the body weight measurement in pounds or kg?
2025-07-15 17:00:20
3
tami.0311 :
I get really bloated everywhere on my body and face whenever I try to use any protein powder or creatin?😭
2025-07-13 21:04:35
166
Jessica :
Prioritise fibre as well as protein! Around 25g a day is great☺️sincerely a Biomedical scientist and gym girly💕
2025-07-14 08:46:31
129
flowergirl_907 :
Im gonna start gym next month but i cant eat creatine cause my mom doesnt want to will my progress decrease if i dont consume creatine?
2025-07-15 21:35:08
6
🦋 :
how do you know the order and what exercises to do there are so many exercises variations also reps sets rest
2025-07-14 15:53:13
18
𝑇 :
where’s the credit at 😭😭
2025-07-14 13:03:33
27
livelovemuscle :
Consistency will take you further than perfection
2025-07-13 11:23:02
362
WhaTeVer…. :
Proteine ❤️🥰
2025-07-18 17:42:46
0
Francesca Laneve 🍫 :
I’m a tall girl and my body needed 6-8 months to see REAL results. stay consistent! 🤞🏼
2025-07-16 06:44:46
9
🤍 :
Take the progress pics, u might not feel different so the pics are a good way to remind yourself how far you’ve come and motivate u to keep going
2025-07-17 05:02:40
9
Ale 🦋 🤍 :
Proteinnn
2025-07-18 09:19:49
1
kay :
it takes years to build muscle not months I wish I knew that, it's about consitency do the same workouts rinse and repeat its 80% diet and calorie deficit 💪
2025-07-17 02:44:19
1
Bárbara | Healthy Lifestyle 🍓 :
Plus you dont need to spend hours in the gym. Some good and intense excises are perfect
2025-07-14 17:26:12
69
lenny :
Yeah that fiber is just as important as protein!!
2025-07-15 13:49:35
76
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