@gabexrocha: If you’re skinny-fat, this is the exact 3-day split I wish I had when I started. ✅ Upper chest for that wide look ✅ Rows + curls to build your back + arms ✅ Legs so you’re not all torso and twig It’s made for busy guys with real lives and it’s the fastest way to lose that soft look. If you want results like my clients comment "I’M NEXT" and I’ll DM you the details 👇

MENS FAT LOSS COACH
MENS FAT LOSS COACH
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Region: US
Sunday 13 July 2025 12:03:39 GMT
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destrodestructor523
destructor :
I am fat-fat
2025-07-14 04:53:07
501
hyperchrismo
Innit 2 :
gym is too expensive, any home workouts?
2025-07-14 12:10:29
44
gabe28_0
Gabe28_0 :
What can I do if my gym don’t have a fly machine
2025-07-13 20:34:29
7
fahd874
/Fahd87/ :
💀 holy training doesn't lose you fat it's a form of exercise yes but to lose fat eat less calories and cardio a loooot of cardio exercise just makes you look good after losing fat and you burn some calories while doing it
2025-07-15 21:23:25
2
barnsey202
barnsey :
My ribs stick out but I have belly fat how do I get rid of them
2025-07-14 20:00:19
3
kishinii
Kishi :
Been swimming 3x per week and going to the gym 2x but I’m stuck at 88kg. That fat is just not leaving me
2025-07-13 20:44:14
6
u6072694158
user5342613133808 :
turn on video saves please
2025-07-13 12:17:42
78
bucktkiller21
paranoia :
What if I’m short and I don’t want to look wider?
2025-07-14 23:14:21
1
jordan_cce
JORDAN.CCE :
hey I don't have any equipment either than dumbell
2025-07-13 16:10:46
3
yourboysavi
💫💫 :
I’m nexts
2025-07-14 17:58:13
0
brmaar0
B✝️ :
I’m next 🙏🙏🙏🙏
2025-07-14 21:37:38
0
ssaazi123chickenchick
chicken chicken chick Ug :
am next
2025-07-13 12:54:34
0
yaamin.m
Yaamin :
😂😂😂 so basically a normal push pull legs split
2025-07-14 04:07:07
2
leo_ac21
Leooo👹 :
How many sets?
2025-07-13 12:38:54
1
arkhzz_20
arkhzz_20 :
Did this for a year and i still look the same, i eat good and i lift heavy, it seens like i wont become big after all
2025-07-31 19:53:25
0
davewynter1
Bitta.D :
If I only have a dumbbell, what exercises can I do?
2025-07-15 22:46:28
1
rockstarmags1
Rockstar :
Been doing stuff like this for a while. What you actually need to is just be on a calorie deficit. Otherwise you won’t actually lose much fat if any. It’s about diet
2025-07-14 21:16:33
1
gentryb4
️ :
What if you don’t have a gym accessible just some dumbbells
2025-07-15 00:48:57
1
fariddrag0n
Farid 🐉 :
Is there a, at Home version with dumbbell only plan? For those people who don't have a gym & small room space
2025-07-14 12:45:19
1
cam_calhoun
cam :
i wanna go to the gym so bad i ain’t got a car tho
2025-07-29 00:10:17
0
sss115698
Sss1156 :
I’m Next
2025-07-13 20:00:39
0
itz_marwan22
𖣂 :
Am next
2025-07-30 20:40:09
0
userual5iaql98
Azar Khaliq :
next
2025-07-29 15:44:14
0
unknown_user6511
Unknown-user8692 :
Thanks man
2025-07-28 15:41:41
0
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