@gabexrocha: If you’re skinny-fat, this is the exact 3-day split I wish I had when I started. ✅ Upper chest for that wide look ✅ Rows + curls to build your back + arms ✅ Legs so you’re not all torso and twig It’s made for busy guys with real lives and it’s the fastest way to lose that soft look. If you want results like my clients comment "I’M NEXT" and I’ll DM you the details 👇
💀 holy training doesn't lose you fat it's a form of exercise yes but to lose fat eat less calories and cardio a loooot of cardio exercise just makes you look good after losing fat and you burn some calories while doing it
2025-07-15 21:23:25
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barnsey :
My ribs stick out but I have belly fat how do I get rid of them
2025-07-14 20:00:19
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Kishi :
Been swimming 3x per week and going to the gym 2x but I’m stuck at 88kg. That fat is just not leaving me
2025-07-13 20:44:14
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user5342613133808 :
turn on video saves please
2025-07-13 12:17:42
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paranoia :
What if I’m short and I don’t want to look wider?
2025-07-14 23:14:21
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JORDAN.CCE :
hey I don't have any equipment either than dumbell
2025-07-13 16:10:46
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💫💫 :
I’m nexts
2025-07-14 17:58:13
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B✝️ :
I’m next 🙏🙏🙏🙏
2025-07-14 21:37:38
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chicken chicken chick Ug :
am next
2025-07-13 12:54:34
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Yaamin :
😂😂😂 so basically a normal push pull legs split
2025-07-14 04:07:07
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Leooo👹 :
How many sets?
2025-07-13 12:38:54
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arkhzz_20 :
Did this for a year and i still look the same, i eat good and i lift heavy, it seens like i wont become big after all
2025-07-31 19:53:25
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Bitta.D :
If I only have a dumbbell, what exercises can I do?
2025-07-15 22:46:28
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Rockstar :
Been doing stuff like this for a while. What you actually need to is just be on a calorie deficit. Otherwise you won’t actually lose much fat if any. It’s about diet
2025-07-14 21:16:33
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️ :
What if you don’t have a gym accessible just some dumbbells
2025-07-15 00:48:57
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Farid 🐉 :
Is there a, at Home version with dumbbell only plan? For those people who don't have a gym & small room space
2025-07-14 12:45:19
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cam :
i wanna go to the gym so bad i ain’t got a car tho
2025-07-29 00:10:17
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Sss1156 :
I’m Next
2025-07-13 20:00:39
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𖣂 :
Am next
2025-07-30 20:40:09
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Azar Khaliq :
next
2025-07-29 15:44:14
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Unknown-user8692 :
Thanks man
2025-07-28 15:41:41
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