The right way? Not exactly. There’s no full extension here because the dumbbells are hitting the legs. You can also raise the elbow slightly at the top for a better squeeze.
2025-07-15 08:54:46
0
Steve nash :
[gwen]
2025-07-25 01:12:39
0
amilli_v :
How do I activate these noises so I know it’s the right angle?
2025-07-14 22:32:08
4
Jango :
My left shoulder uncontrollably move up when I curl on my left arm
2025-07-13 21:48:11
12
drakeknight10 :
all this time I do it wrong😳
2025-07-15 23:22:39
1
Wrong Highlights :
Amazing tips
2025-07-13 12:14:04
0
jackpotx :
Is it the same with a single straight bar?
2025-07-16 15:48:01
0
✟ :
thx
2025-07-14 12:18:14
2
𝗗𝗘𝗠𝗜𝗖 :
Best Dumbbells WORKOUT
2025-07-13 12:13:26
0
Dean :
you should roll the arm up slightly then turn your palms inwards for a better squeeze
2025-07-14 17:19:48
6
Daniel :
watch Ronnie Coleman clips
2025-07-14 06:30:46
3
Life Steps :
Fantastic 😍😍
2025-07-13 12:15:12
0
FerNann :
Can you demonstrate hammer curls?
2025-07-15 03:07:07
0
Rodrigo :
y funciona Bro ??
2025-07-15 17:03:15
6
xXRockeBalboaXx :
Bizeps Curls or Concentration Curls...which is better?
2025-07-13 16:17:59
2
︎ :
ty
2025-07-15 00:53:06
0
Артём :
В идеале нужно бицепс качать в "Армбластере"
2025-07-14 10:18:25
3
Dr. Sora Lee, MD :
J’adore la vidéo 🥰
2025-07-18 10:48:34
1
serchs :
No sé inglés pero yo hacía todo mal el ejercicio
2025-07-14 05:00:56
29
Trucker De l'extrême :
Très très bien merci
2025-07-26 06:50:14
1
𝐀 𝐙 𝐑 𝐈 ♘ :
buat mcm mana pun jdi je bicep sebenaknya
2025-07-18 13:16:18
1
Steve nash :
[celis]
2025-07-25 01:13:39
0
To see more videos from user @officialdemic1, please go to the Tikwm
homepage.